Big Kat Nutrition Facts

286 calories in 1 bar 1.94 oz

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Calories in Big Kat
Candies, HERSHEY, KIT KAT BIG KAT Bar
286 calories in 1 bar 1.94 oz
1 bar 1.94 oz = 55g ≈ 0.121lb ≈ 1.94oz
5.20 calories / gram
7 Weight Watchers points
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Calorie Sources:48% carbohydrates; 47% fats; 5% proteins
Fats:15.31 g (138 calories, 28% by weight)
Carbohydrates:35 g (140 calories, 64% by weight)
Proteins:3.43 g (14 calories, 6% by weight)
Alcohol:~
Water:0.61 g (1% by weight)
Fat Composition:77% saturated; 21% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:1.04 g (2% by weight)
Cholesterol:4.95 mg
Caffeine:~
Serving Sizes: 100 g
1 bar 1.94 oz
1 bar king size 2.8 oz
Manufacturer Name:Hershey Food Corp. « Brand name foods
Food Group:Sweets
USDA #:19250
Related Foods: Calories in Butterfinger
Calories in Candy
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Calories in Maple Sugar
Calories in Milky Way Midnight
Calories in Reese's Nutrageous
Calories in Sherbet
Calories in Strawberry Ice Cream
Vitamin A:51 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:27.50 mcg
Vitamin B-2:93.50 mcg
Vitamin B-3:99 mcg
Vitamin B-5:22 mcg
Vitamin B-6:~
Vitamin B-9:1.65 mcg
Food folate:1.65 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:715 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):75.90 mg
Copper (Cu):5.50 mcg
Fluoride (F):~
Iron (Fe):462.00 mcg
Magnesium (Mg):1.10 mg
Manganese (Mn):~
Phosphorus (P):61.60 mg
Potassium (K):0.16 g
Selenium (Se):~
Sodium (Na):35.20 mg
Zinc (Zn):38.50 mcg
Cholesterol:4.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35 g
Dietary Fiber:1.04 g
Sugars Total:29.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.43 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:15.31 g
Saturated fatty acids:9.89 g
Monounsaturated fatty acids:2.70 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.53 g
Caffeine:~
Theobromine:~
Product Type:Big
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...A tablespoon of olive oil contains 120 calories, 14 grams of fat, and no cholesterol. Seventy seven percent (77%) of the fat in olive oil is monounsaturated, and nine percent (9%) is polyunsaturated fat; fourteen percent (14%) is vegetable-derived saturated fat. Virgin olive oils also contain the antioxidants beta-carotene and Vitamin E, as well as the phenolic compounds tyrosol and hydroxytyrosol.
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