Live queries:
Banana Raw - 2 results
Squid - 2 results

Chocolate Ice Cream Nutrition Facts

216 calories in 100 g

Calories in Chocolate Ice Cream
Ice creams, chocolate
216 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.16 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:49% carbohydrates; 45% fats; 6% proteins
Fats:11 g (97 calories, 11% by weight)
Carbohydrates:28.20 g (104 calories, 28% by weight)
Proteins:3.80 g (14 calories, 4% by weight)
Alcohol:~
Water:55.70 g (56% by weight)
Fat Composition:65% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:34 mg
Caffeine:3 mg
Serving Sizes: 100 g
1 individual (3.5 fl oz)
0.5 cup (4 fl oz)
Food Group:Sweets
USDA #:19270
Tags: ce cream; ice creams; icecream;
Related Foods: Calories in Arizona Iced Tea
Calories in Banana Cream Pie
Calories in Cream
Calories in Fat Free Half And Half
Ice creams, chocolate, light
Ice creams, vanilla, fat free
Ice creams, vanilla, rich
Calories in Light Whipping Cream
Vitamin A:416 IU
Retinol:116 mcg
Retinol Activity Equivalent:118 mcg
α-Carotene:~
β-Carotene:19 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:190 mcg
Vitamin B-3:220 mcg
Vitamin B-5:550 mcg
Vitamin B-6:50 mcg
Vitamin B-9:16 mcg
Food folate:16 mcg
Dietary Folate Equivalent:16 mcg
Folic acid:~
Vitamin B-12:0.29 mcg
Added Vitamin B-12:~
Choline:22.50 mg
Vitamin C:700 mcg
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:300 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):0.11 g
Copper (Cu):130 mcg
Fluoride (F):22.80 mcg
Iron (Fe):930 mcg
Magnesium (Mg):29 mg
Manganese (Mn):140 mcg
Phosphorus (P):0.11 g
Potassium (K):0.25 g
Selenium (Se):2.50 mcg
Sodium (Na):76 mg
Zinc (Zn):580 mcg
Cholesterol:34 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.20 g
Dietary Fiber:1.20 g
Sugars Total:25.36 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:600 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11 g
Saturated fatty acids:6.80 g
Monounsaturated fatty acids:3.21 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.34 g
Hexanoic/Caproic [6:0]:0.20 g
Octanoic/Caprylic [8:0]:0.12 g
Decanoic/Capric [10:0]:0.26 g
Dodecanoic/Lauric [12:0]:0.29 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.07 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:3 mg
Theobromine:62 mg
Product Type:Chocolate
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_9R
Did you know?...The banana plant can grow as high as 20 feet tall. That's as big as a two-story house.
Related: Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
Strawberry Ice Cream
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular