Chocolate Ice Cream Nutrition Facts

125 calories in 1 individual (3.5 fl oz)

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Calories in Chocolate Ice Cream
Ice creams, chocolate
125 calories in 1 individual (3.5 fl oz)
1 individual = 58g ≈ 0.128lb ≈ 2.05oz
2.16 calories / gram
3 Weight Watchers points
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Calorie Sources:49% carbohydrates; 45% fats; 6% proteins
Fats:6.38 g (56 calories, 11% by weight)
Carbohydrates:16.36 g (61 calories, 28% by weight)
Proteins:2.20 g (8 calories, 4% by weight)
Alcohol:~
Water:32.31 g (56% by weight)
Fat Composition:65% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:19.72 mg
Caffeine:1.74 mg
Serving Sizes: 100 g
1 individual (3.5 fl oz)
0.5 cup (4 fl oz)
Food Group:Sweets
USDA #:19270
Tags: ce cream; ice creams; icecream;
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Calories in Reduced Fat Sour Cream
Calories in Reduced Fat Sour Cream
Calories in Whipped Cream
Vitamin A:241 IU
Retinol:67.28 mcg
Retinol Activity Equivalent:68.44 mcg
α-Carotene:~
β-Carotene:11.02 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:23.20 mcg
Vitamin B-2:110.20 mcg
Vitamin B-3:127.60 mcg
Vitamin B-5:319 mcg
Vitamin B-6:29 mcg
Vitamin B-9:9.28 mcg
Food folate:9.28 mcg
Dietary Folate Equivalent:9.28 mcg
Folic acid:~
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:13.05 mg
Vitamin C:406 mcg
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.12 mcg
Vitamin D (D2 + D3):0.12 mcg
Vitamin E:174 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.17 mcg
Calcium (Ca):63.22 mg
Copper (Cu):75.40 mcg
Fluoride (F):13.22 mcg
Iron (Fe):539.40 mcg
Magnesium (Mg):16.82 mg
Manganese (Mn):81.20 mcg
Phosphorus (P):62.06 mg
Potassium (K):0.14 g
Selenium (Se):1.45 mcg
Sodium (Na):44.08 mg
Zinc (Zn):336.40 mcg
Cholesterol:19.72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.36 g
Dietary Fiber:0.70 g
Sugars Total:14.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.20 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:348 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.38 g
Saturated fatty acids:3.94 g
Monounsaturated fatty acids:1.86 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.20 g
Hexanoic/Caproic [6:0]:0.12 g
Octanoic/Caprylic [8:0]:69.60 mg
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:0.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.62 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.85 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:87 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.58 g
Caffeine:1.74 mg
Theobromine:35.96 mg
Product Type:Chocolate
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Frying French fries in beef tallow, the traditional but recently discarded McDonald's recipe, adds saturated fat to the diet. Replacing tallow with tropical oils such as palm oil simply substitutes one saturated fat for another. Replacing tallow with partially hydrogenated oil reduces cholesterol but adds trans fat.
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