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Chocolate Ice Cream Nutrition Facts

143 calories in 0.5 cup (4 fl oz)

Calories in Chocolate Ice Cream
Ice creams, chocolate
143 calories in 0.5 cup (4 fl oz)
0.5 cup = 66g ≈ 0.146lb ≈ 2.33oz
2.16 calories / gram
3 Weight Watchers points
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Calorie Sources:49% carbohydrates; 45% fats; 6% proteins
Fats:7.26 g (64 calories, 11% by weight)
Carbohydrates:18.61 g (69 calories, 28% by weight)
Proteins:2.51 g (9 calories, 4% by weight)
Alcohol:~
Water:36.76 g (56% by weight)
Fat Composition:65% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:0.79 g (1% by weight)
Cholesterol:22.44 mg
Caffeine:1.98 mg
Serving Sizes: 100 g
1 individual (3.5 fl oz)
0.5 cup (4 fl oz)
Food Group:Sweets
USDA #:19270
Tags: ce cream; ice creams; icecream;
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Vitamin A:275 IU
Retinol:76.56 mcg
Retinol Activity Equivalent:77.88 mcg
α-Carotene:~
β-Carotene:12.54 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:26.40 mcg
Vitamin B-2:125.40 mcg
Vitamin B-3:145.20 mcg
Vitamin B-5:363 mcg
Vitamin B-6:33 mcg
Vitamin B-9:10.56 mcg
Food folate:10.56 mcg
Dietary Folate Equivalent:10.56 mcg
Folic acid:~
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Choline:14.85 mg
Vitamin C:462.00 mcg
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.13 mcg
Vitamin D (D2 + D3):0.13 mcg
Vitamin E:198 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):71.94 mg
Copper (Cu):85.80 mcg
Fluoride (F):15.05 mcg
Iron (Fe):613.80 mcg
Magnesium (Mg):19.14 mg
Manganese (Mn):92.40 mcg
Phosphorus (P):70.62 mg
Potassium (K):0.16 g
Selenium (Se):1.65 mcg
Sodium (Na):50.16 mg
Zinc (Zn):382.80 mcg
Cholesterol:22.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.61 g
Dietary Fiber:0.79 g
Sugars Total:16.74 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.51 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:396 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.26 g
Saturated fatty acids:4.49 g
Monounsaturated fatty acids:2.12 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.22 g
Hexanoic/Caproic [6:0]:0.13 g
Octanoic/Caprylic [8:0]:79.20 mg
Decanoic/Capric [10:0]:0.17 g
Dodecanoic/Lauric [12:0]:0.19 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.71 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:99 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:1.98 mg
Theobromine:40.92 mg
Product Type:Chocolate
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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