Chocolate Ice Cream Nutrition Facts

143 calories in 0.5 cup (4 fl oz)

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Calories in Chocolate Ice Cream
Ice creams, chocolate
143 calories in 0.5 cup (4 fl oz)
0.5 cup = 66g ≈ 0.146lb ≈ 2.33oz
2.16 calories / gram
3 Weight Watchers points
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Calorie Sources:49% carbohydrates; 45% fats; 6% proteins
Fats:7.26 g (64 calories, 11% by weight)
Carbohydrates:18.61 g (69 calories, 28% by weight)
Proteins:2.51 g (9 calories, 4% by weight)
Alcohol:~
Water:36.76 g (56% by weight)
Fat Composition:65% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:0.79 g (1% by weight)
Cholesterol:22.44 mg
Caffeine:1.98 mg
Serving Sizes: 100 g
1 individual (3.5 fl oz)
0.5 cup (4 fl oz)
Food Group:Sweets
USDA #:19270
Tags: ce cream; ice creams; icecream;
Related Foods: Calories in Cream Soda
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Calories in Reduced Fat Sour Cream
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Calories in Vanilla Ice Cream
Vitamin A:275 IU
Retinol:76.56 mcg
Retinol Activity Equivalent:77.88 mcg
α-Carotene:~
β-Carotene:12.54 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:26.40 mcg
Vitamin B-2:125.40 mcg
Vitamin B-3:145.20 mcg
Vitamin B-5:363 mcg
Vitamin B-6:33 mcg
Vitamin B-9:10.56 mcg
Food folate:10.56 mcg
Dietary Folate Equivalent:10.56 mcg
Folic acid:~
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Choline:14.85 mg
Vitamin C:462.00 mcg
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.13 mcg
Vitamin D (D2 + D3):0.13 mcg
Vitamin E:198 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):71.94 mg
Copper (Cu):85.80 mcg
Fluoride (F):15.05 mcg
Iron (Fe):613.80 mcg
Magnesium (Mg):19.14 mg
Manganese (Mn):92.40 mcg
Phosphorus (P):70.62 mg
Potassium (K):0.16 g
Selenium (Se):1.65 mcg
Sodium (Na):50.16 mg
Zinc (Zn):382.80 mcg
Cholesterol:22.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.61 g
Dietary Fiber:0.79 g
Sugars Total:16.74 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.51 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:396 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.26 g
Saturated fatty acids:4.49 g
Monounsaturated fatty acids:2.12 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.22 g
Hexanoic/Caproic [6:0]:0.13 g
Octanoic/Caprylic [8:0]:79.20 mg
Decanoic/Capric [10:0]:0.17 g
Dodecanoic/Lauric [12:0]:0.19 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.71 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:99 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:1.98 mg
Theobromine:40.92 mg
Product Type:Chocolate
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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