Frozen Yogurt Nutrition Facts

159 calories in 100 g

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Calories in Frozen Yogurt
Frozen yogurts, vanilla, soft-serve
159 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.59 calories / gram
4 Weight Watchers points
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Calorie Sources:59% carbohydrates; 31% fats; 10% proteins
Fats:5.60 g (50 calories, 6% by weight)
Carbohydrates:24.20 g (97 calories, 24% by weight)
Proteins:4 g (16 calories, 4% by weight)
Alcohol:~
Water:65.30 g (65% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
Food Group:Sweets
USDA #:19293
Tags: froyo; frozen;
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Vitamin A:212 IU
Retinol:58 mcg
Retinol Activity Equivalent:59 mcg
α-Carotene:~
β-Carotene:11 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:220 mcg
Vitamin B-3:280 mcg
Vitamin B-5:640 mcg
Vitamin B-6:80 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:0.29 mcg
Added Vitamin B-12:~
Choline:20.20 mg
Vitamin C:800 mcg
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:110 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):0.14 g
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):300 mcg
Magnesium (Mg):14 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.13 g
Potassium (K):0.21 g
Selenium (Se):3.30 mcg
Sodium (Na):87 mg
Zinc (Zn):420 mcg
Cholesterol:2 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.20 g
Dietary Fiber:~
Sugars Total:24 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.36 g
Methionine:90 mg
Lysine:0.29 g
Isoleucine:0.22 g
Valine:0.25 g
Threonine:0.16 g
Tryptophan:50 mg
Histidine:0.10 g
Arginine:0.13 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.28 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.78 g
Glycine:80 mg
Hydroxyproline:~
Proline:0.36 g
Serine:0.20 g
Tyrosine:0.18 g
Fats Total:5.60 g
Saturated fatty acids:3.42 g
Monounsaturated fatty acids:1.59 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.18 g
Hexanoic/Caproic [6:0]:0.10 g
Octanoic/Caprylic [8:0]:60 mg
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.57 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Frozen
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
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