Fruit butters, apple

488 calories in 1 cup

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Weight Loss Rating:
Total Calories:488 calories in 1 cup
Serving Weight:1 cup = 282g ≈ 0.622lb ≈ 9.95oz
Caloric Density:1.73 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:98% carbohydrates; 2% fats; 1% proteins
Fats:0.85 g (8 calories, 0% by weight)
Carbohydrates:119.77 g (479 calories, 42% by weight)
Proteins:1.10 g (4 calories, 0% by weight)
Alcohol:~
Water:159.19 g (56% by weight)
Fat Composition:57% polyunsaturated; 36% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:4.23 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Sweets
USDA #:19294
Related Foods: Apples, dehydrated (low moisture), sulfured, uncooked
Applesauce, canned, unsweetened, with added ascorbic acid
Calories in Custard Apple
Calories in Dried Apples
Calories in Guava
Calories in Jerusalem Artichokes
Calories in Microwaved Peeled Apples
Calories in Passion Fruit
Vitamin A:62 IU
Retinol:~
Retinol Activity Equivalent:2.82 mcg
α-Carotene:~
β-Carotene:25.38 mcg
β-Cryptoxanthin:25.38 mcg
Lycopene:~
Lutein + Zeaxanthin:47.94 mcg
Vitamin B-1:25.38 mcg
Vitamin B-2:28.20 mcg
Vitamin B-3:197.40 mcg
Vitamin B-5:112.80 mcg
Vitamin B-6:84.60 mcg
Vitamin B-9:2.82 mcg
Food folate:2.82 mcg
Dietary Folate Equivalent:2.82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.92 mg
Vitamin C:1.69 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:141 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:28.20 mcg
Vitamin K:2.54 mcg
Calcium (Ca):39.48 mg
Copper (Cu):225.60 mcg
Fluoride (F):~
Iron (Fe):874.20 mcg
Magnesium (Mg):11.28 mg
Manganese (Mn):874.20 mcg
Phosphorus (P):22.56 mg
Potassium (K):0.26 g
Selenium (Se):1.13 mcg
Sodium (Na):42.30 mg
Zinc (Zn):169.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:119.77 g
Dietary Fiber:4.23 g
Sugars Total:99.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.10 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.85 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:28.20 mg
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.82 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.64 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:22.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.82 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Fruit
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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