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Fruit butters, apple

488 calories in 1 cup

Fruit butters, apple Suggest a better name
Weight Loss Rating:
Total Calories:488 calories in 1 cup
Serving Weight:1 cup = 282g ≈ 0.622lb ≈ 9.95oz
Caloric Density:1.73 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:98% carbohydrates; 2% fats; 1% proteins
Fats:0.85 g (8 calories, 0% by weight)
Carbohydrates:119.77 g (479 calories, 42% by weight)
Proteins:1.10 g (4 calories, 0% by weight)
Alcohol:~
Water:159.19 g (56% by weight)
Fat Composition:57% polyunsaturated; 36% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:4.23 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Sweets
USDA #:19294
Related Foods: Calories in Apple Juice With Vitamin C
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Applesauce, canned, unsweetened, with added ascorbic acid
Calories in Frozen Apples
Calories in Fruit Salad
Calories in Peeled Apples
Pie, apple, commercially prepared, enriched flour
Vitamin A:62 IU
Retinol:~
Retinol Activity Equivalent:2.82 mcg
α-Carotene:~
β-Carotene:25.38 mcg
β-Cryptoxanthin:25.38 mcg
Lycopene:~
Lutein + Zeaxanthin:47.94 mcg
Vitamin B-1:25.38 mcg
Vitamin B-2:28.20 mcg
Vitamin B-3:197.40 mcg
Vitamin B-5:112.80 mcg
Vitamin B-6:84.60 mcg
Vitamin B-9:2.82 mcg
Food folate:2.82 mcg
Dietary Folate Equivalent:2.82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.92 mg
Vitamin C:1.69 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:141 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:28.20 mcg
Vitamin K:2.54 mcg
Calcium (Ca):39.48 mg
Copper (Cu):225.60 mcg
Fluoride (F):~
Iron (Fe):874.20 mcg
Magnesium (Mg):11.28 mg
Manganese (Mn):874.20 mcg
Phosphorus (P):22.56 mg
Potassium (K):0.26 g
Selenium (Se):1.13 mcg
Sodium (Na):42.30 mg
Zinc (Zn):169.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:119.77 g
Dietary Fiber:4.23 g
Sugars Total:99.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.10 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.85 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:28.20 mg
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.82 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.64 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:22.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.82 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Fruit
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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