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Fruit butters, apple

29 calories in 1 tbsp

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Weight Loss Rating:
Total Calories:29 calories in 1 tbsp
Serving Weight:1 tbsp = 17g ≈ 0.037lb ≈ 0.60oz
Caloric Density:1.73 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:98% carbohydrates; 2% fats; 1% proteins
Fats:51 mg
Carbohydrates:7.22 g (29 calories, 42% by weight)
Proteins:66.30 mg
Alcohol:~
Water:9.60 g (56% by weight)
Fat Composition:57% polyunsaturated; 36% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:0.25 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Sweets
USDA #:19294
Related Foods: Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Calories in Custard Apple
Calories in Dutch Apple Pie
Calories in Fruit Punch
Calories in Guava
Calories in Jackfruit
Calories in Microwaved Peeled Apples
Calories in Passion Fruit Juice
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:0.17 mcg
α-Carotene:~
β-Carotene:1.53 mcg
β-Cryptoxanthin:1.53 mcg
Lycopene:~
Lutein + Zeaxanthin:2.89 mcg
Vitamin B-1:1.53 mcg
Vitamin B-2:1.70 mcg
Vitamin B-3:11.90 mcg
Vitamin B-5:6.80 mcg
Vitamin B-6:5.10 mcg
Vitamin B-9:0.17 mcg
Food folate:0.17 mcg
Dietary Folate Equivalent:0.17 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:357 mcg
Vitamin C:102 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:1.70 mcg
Vitamin K:0.15 mcg
Calcium (Ca):2.38 mg
Copper (Cu):13.60 mcg
Fluoride (F):~
Iron (Fe):52.70 mcg
Magnesium (Mg):680 mcg
Manganese (Mn):52.70 mcg
Phosphorus (P):1.36 mg
Potassium (K):15.47 mg
Selenium (Se):0.07 mcg
Sodium (Na):2.55 mg
Zinc (Zn):10.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.22 g
Dietary Fiber:0.25 g
Sugars Total:6 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:66.30 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:51 mg
Saturated fatty acids:8.50 mg
Monounsaturated fatty acids:1.70 mg
Polyunsaturated fatty acids:13.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:170 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:340 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.36 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:170 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:66.30 mg
Caffeine:~
Theobromine:~
Product Type:Fruit
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Remove fat from soups and stews by dropping ice cubes into the pot. The fat will cling to the cubes as you stir.
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