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Fruit butters, apple

29 calories in 1 tbsp

Fruit butters, apple Suggest a better name
Weight Loss Rating:
Total Calories:29 calories in 1 tbsp
Serving Weight:1 tbsp = 17g ≈ 0.037lb ≈ 0.60oz
Caloric Density:1.73 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:98% carbohydrates; 2% fats; 1% proteins
Fats:51 mg
Carbohydrates:7.22 g (29 calories, 42% by weight)
Proteins:66.30 mg
Alcohol:~
Water:9.60 g (56% by weight)
Fat Composition:57% polyunsaturated; 36% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:0.25 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Sweets
USDA #:19294
Related Foods: Apples, dehydrated (low moisture), sulfured, uncooked
Applesauce, canned, unsweetened, with added ascorbic acid
Calories in Custard Apple
Calories in Dried Apples
Calories in Guava
Calories in Jerusalem Artichokes
Calories in Microwaved Peeled Apples
Calories in Passion Fruit
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:0.17 mcg
α-Carotene:~
β-Carotene:1.53 mcg
β-Cryptoxanthin:1.53 mcg
Lycopene:~
Lutein + Zeaxanthin:2.89 mcg
Vitamin B-1:1.53 mcg
Vitamin B-2:1.70 mcg
Vitamin B-3:11.90 mcg
Vitamin B-5:6.80 mcg
Vitamin B-6:5.10 mcg
Vitamin B-9:0.17 mcg
Food folate:0.17 mcg
Dietary Folate Equivalent:0.17 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:357 mcg
Vitamin C:102 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:1.70 mcg
Vitamin K:0.15 mcg
Calcium (Ca):2.38 mg
Copper (Cu):13.60 mcg
Fluoride (F):~
Iron (Fe):52.70 mcg
Magnesium (Mg):680 mcg
Manganese (Mn):52.70 mcg
Phosphorus (P):1.36 mg
Potassium (K):15.47 mg
Selenium (Se):0.07 mcg
Sodium (Na):2.55 mg
Zinc (Zn):10.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.22 g
Dietary Fiber:0.25 g
Sugars Total:6 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:66.30 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:51 mg
Saturated fatty acids:8.50 mg
Monounsaturated fatty acids:1.70 mg
Polyunsaturated fatty acids:13.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:170 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:340 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.36 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:170 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:66.30 mg
Caffeine:~
Theobromine:~
Product Type:Fruit
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_vY
Did you know?...Ultraviolet light from sunlight is responsible for the production of Vitamin D in the human body. Many anthropologists theorize that this fact accounts for the differences in skin color between different races of people. The theory suggests that as early humans migrated north from Africa into areas with decreased amounts of sunlight, skin tones lightened to increase Vitamin D absorption.
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