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Fruit butters, apple

29 calories in 1 tbsp

Fruit butters, apple Suggest a better name
Weight Loss Rating:
Total Calories:29 calories in 1 tbsp
Serving Weight:1 tbsp = 17g ≈ 0.037lb ≈ 0.60oz
Caloric Density:1.73 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:98% carbohydrates; 2% fats; 1% proteins
Fats:51 mg
Carbohydrates:7.22 g (29 calories, 42% by weight)
Proteins:66.30 mg
Alcohol:~
Water:9.60 g (56% by weight)
Fat Composition:57% polyunsaturated; 36% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:0.25 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Sweets
USDA #:19294
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Calories in Frozen Apples
Calories in Fruit Salad
Calories in Peeled Apples
Pie, apple, commercially prepared, enriched flour
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:0.17 mcg
α-Carotene:~
β-Carotene:1.53 mcg
β-Cryptoxanthin:1.53 mcg
Lycopene:~
Lutein + Zeaxanthin:2.89 mcg
Vitamin B-1:1.53 mcg
Vitamin B-2:1.70 mcg
Vitamin B-3:11.90 mcg
Vitamin B-5:6.80 mcg
Vitamin B-6:5.10 mcg
Vitamin B-9:0.17 mcg
Food folate:0.17 mcg
Dietary Folate Equivalent:0.17 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:357 mcg
Vitamin C:102 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:1.70 mcg
Vitamin K:0.15 mcg
Calcium (Ca):2.38 mg
Copper (Cu):13.60 mcg
Fluoride (F):~
Iron (Fe):52.70 mcg
Magnesium (Mg):680 mcg
Manganese (Mn):52.70 mcg
Phosphorus (P):1.36 mg
Potassium (K):15.47 mg
Selenium (Se):0.07 mcg
Sodium (Na):2.55 mg
Zinc (Zn):10.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.22 g
Dietary Fiber:0.25 g
Sugars Total:6 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:66.30 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:51 mg
Saturated fatty acids:8.50 mg
Monounsaturated fatty acids:1.70 mg
Polyunsaturated fatty acids:13.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:170 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:340 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.36 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:170 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:66.30 mg
Caffeine:~
Theobromine:~
Product Type:Fruit
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_vY
Did you know?...Long term consumption of antibiotics can result in deficiency of Vitamin K in the body.
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