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Honey Nutrition Facts

304 calories in 100 g

Calories in Honey
Honey
304 calories in Honey, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.04 calories / gram
6 Weight Watchers points
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Calorie Sources:100% carbohydrates
Fats:~
Carbohydrates:82.40 g (303 calories, 82% by weight)
Proteins:0.30 g (1 calorie, 0% by weight)
Alcohol:~
Water:17.10 g (17% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:0.20 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 packet (0.5 oz)
Food Group:Sweets
USDA #:19296
Tags: honey;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:30 mcg
Vitamin B-3:120 mcg
Vitamin B-5:60 mcg
Vitamin B-6:20 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.20 mg
Vitamin C:500 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):30 mcg
Fluoride (F):7 mcg
Iron (Fe):420 mcg
Magnesium (Mg):2 mg
Manganese (Mn):80 mcg
Phosphorus (P):4 mg
Potassium (K):52 mg
Selenium (Se):0.80 mcg
Sodium (Na):4 mg
Zinc (Zn):220 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:82.40 g
Dietary Fiber:0.20 g
Sugars Total:82.12 g
Fructose:40.94 g
Galactose:3.10 g
Glucose/Dextrose:35.75 g
Lactose:~
Maltose:1.44 g
Sucrose:0.89 g
Starch:~
Proteins Total:0.30 g
Essential amino acids
Phenylalanine:10 mg
Leucine:10 mg
Methionine:1 mg
Lysine:8 mg
Isoleucine:8 mg
Valine:9 mg
Threonine:4 mg
Tryptophan:4 mg
Histidine:1 mg
Arginine:5 mg
Non-essential amino acids
Alanine:6 mg
Aspartic acid:20 mg
Betaine:1.70 mg
Cystine:3 mg
Glutamic acid:10 mg
Glycine:7 mg
Hydroxyproline:~
Proline:90 mg
Serine:6 mg
Tyrosine:8 mg
Fats Total:~
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Honey
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Passionfruit get its name from its flowers, which Spanish missionaries thought resembled symbols of Christ's Passion, such as the crown of thorns.
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