Honey Nutrition Facts

1031 calories in 1 cup

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Calories in Honey
Honey
1031 calories in Honey, 1 cup
1 cup = 339g ≈ 0.747lb ≈ 11.96oz
3.04 calories / gram
20 Weight Watchers points
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Calorie Sources:100% carbohydrates
Fats:~
Carbohydrates:279.34 g (1028 calories, 82% by weight)
Proteins:1.02 g (3 calories, 0% by weight)
Alcohol:~
Water:57.97 g (17% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:0.68 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 packet (0.5 oz)
Food Group:Sweets
USDA #:19296
Tags: honey;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:101.70 mcg
Vitamin B-3:406.80 mcg
Vitamin B-5:203.40 mcg
Vitamin B-6:67.80 mcg
Vitamin B-9:6.78 mcg
Food folate:6.78 mcg
Dietary Folate Equivalent:6.78 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.46 mg
Vitamin C:1.69 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.34 mg
Copper (Cu):101.70 mcg
Fluoride (F):23.73 mcg
Iron (Fe):1.42 mg
Magnesium (Mg):6.78 mg
Manganese (Mn):271.20 mcg
Phosphorus (P):13.56 mg
Potassium (K):0.18 g
Selenium (Se):2.71 mcg
Sodium (Na):13.56 mg
Zinc (Zn):745.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:279.34 g
Dietary Fiber:0.68 g
Sugars Total:278.39 g
Fructose:138.79 g
Galactose:10.51 g
Glucose/Dextrose:121.19 g
Lactose:~
Maltose:4.88 g
Sucrose:3.02 g
Starch:~
Proteins Total:1.02 g
Essential amino acids
Phenylalanine:33.90 mg
Leucine:33.90 mg
Methionine:3.39 mg
Lysine:27.12 mg
Isoleucine:27.12 mg
Valine:30.51 mg
Threonine:13.56 mg
Tryptophan:13.56 mg
Histidine:3.39 mg
Arginine:16.95 mg
Non-essential amino acids
Alanine:20.34 mg
Aspartic acid:67.80 mg
Betaine:5.76 mg
Cystine:10.17 mg
Glutamic acid:33.90 mg
Glycine:23.73 mg
Hydroxyproline:~
Proline:0.31 g
Serine:20.34 mg
Tyrosine:27.12 mg
Fats Total:~
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Honey
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_wg
Did you know?...The glue on Israeli postage stamps is certified kosher.
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