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Honey Nutrition Facts

1031 calories in 1 cup

Calories in Honey
Honey
1031 calories in Honey, 1 cup
1 cup = 339g ≈ 0.747lb ≈ 11.96oz
3.04 calories / gram
20 Weight Watchers points
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Calorie Sources:100% carbohydrates
Fats:~
Carbohydrates:279.34 g (1028 calories, 82% by weight)
Proteins:1.02 g (3 calories, 0% by weight)
Alcohol:~
Water:57.97 g (17% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:0.68 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 packet (0.5 oz)
Food Group:Sweets
USDA #:19296
Tags: honey;
Related Foods: Calories in Fondant
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Calories in Sugar
Calories in Syrup
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:101.70 mcg
Vitamin B-3:406.80 mcg
Vitamin B-5:203.40 mcg
Vitamin B-6:67.80 mcg
Vitamin B-9:6.78 mcg
Food folate:6.78 mcg
Dietary Folate Equivalent:6.78 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.46 mg
Vitamin C:1.69 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.34 mg
Copper (Cu):101.70 mcg
Fluoride (F):23.73 mcg
Iron (Fe):1.42 mg
Magnesium (Mg):6.78 mg
Manganese (Mn):271.20 mcg
Phosphorus (P):13.56 mg
Potassium (K):0.18 g
Selenium (Se):2.71 mcg
Sodium (Na):13.56 mg
Zinc (Zn):745.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:279.34 g
Dietary Fiber:0.68 g
Sugars Total:278.39 g
Fructose:138.79 g
Galactose:10.51 g
Glucose/Dextrose:121.19 g
Lactose:~
Maltose:4.88 g
Sucrose:3.02 g
Starch:~
Proteins Total:1.02 g
Essential amino acids
Phenylalanine:33.90 mg
Leucine:33.90 mg
Methionine:3.39 mg
Lysine:27.12 mg
Isoleucine:27.12 mg
Valine:30.51 mg
Threonine:13.56 mg
Tryptophan:13.56 mg
Histidine:3.39 mg
Arginine:16.95 mg
Non-essential amino acids
Alanine:20.34 mg
Aspartic acid:67.80 mg
Betaine:5.76 mg
Cystine:10.17 mg
Glutamic acid:33.90 mg
Glycine:23.73 mg
Hydroxyproline:~
Proline:0.31 g
Serine:20.34 mg
Tyrosine:27.12 mg
Fats Total:~
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Honey
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...A dairy cow consumes 35 gallons of water, 20 pounds of grain and concentrated feed and 35 pounds of hay or silage (a mixture of corn and grass) in just one day.
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