Honey Nutrition Facts

64 calories in 1 tbsp

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Calories in Honey
Honey
64 calories in Honey, 1 tbsp
1 tbsp = 21g ≈ 0.046lb ≈ 0.74oz
3.04 calories / gram
1 Weight Watchers point
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Calorie Sources:100% carbohydrates
Fats:~
Carbohydrates:17.30 g (64 calories, 82% by weight)
Proteins:63 mg
Alcohol:~
Water:3.59 g (17% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:42 mg
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 packet (0.5 oz)
Food Group:Sweets
USDA #:19296
Tags: honey;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:6.30 mcg
Vitamin B-3:25.20 mcg
Vitamin B-5:12.60 mcg
Vitamin B-6:4.20 mcg
Vitamin B-9:0.42 mcg
Food folate:0.42 mcg
Dietary Folate Equivalent:0.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:462 mcg
Vitamin C:105 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.26 mg
Copper (Cu):6.30 mcg
Fluoride (F):1.47 mcg
Iron (Fe):88.20 mcg
Magnesium (Mg):420 mcg
Manganese (Mn):16.80 mcg
Phosphorus (P):840 mcg
Potassium (K):10.92 mg
Selenium (Se):0.17 mcg
Sodium (Na):840 mcg
Zinc (Zn):46.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.30 g
Dietary Fiber:42 mg
Sugars Total:17.25 g
Fructose:8.60 g
Galactose:0.65 g
Glucose/Dextrose:7.51 g
Lactose:~
Maltose:0.30 g
Sucrose:0.19 g
Starch:~
Proteins Total:63 mg
Essential amino acids
Phenylalanine:2.10 mg
Leucine:2.10 mg
Methionine:210 mcg
Lysine:1.68 mg
Isoleucine:1.68 mg
Valine:1.89 mg
Threonine:840 mcg
Tryptophan:840 mcg
Histidine:210 mcg
Arginine:1.05 mg
Non-essential amino acids
Alanine:1.26 mg
Aspartic acid:4.20 mg
Betaine:357 mcg
Cystine:630 mcg
Glutamic acid:2.10 mg
Glycine:1.47 mg
Hydroxyproline:~
Proline:18.90 mg
Serine:1.26 mg
Tyrosine:1.68 mg
Fats Total:~
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:42 mg
Caffeine:~
Theobromine:~
Product Type:Honey
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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