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Honey Nutrition Facts

43 calories in 1 packet (0.5 oz)

Calories in Honey
Honey
43 calories in Honey, 1 packet (0.5 oz)
1 packet = 14g ≈ 0.031lb ≈ 0.49oz
3.04 calories / gram
1 Weight Watchers point
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Calorie Sources:100% carbohydrates
Fats:~
Carbohydrates:11.54 g (42 calories, 82% by weight)
Proteins:42 mg
Alcohol:~
Water:2.39 g (17% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:28 mg
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 packet (0.5 oz)
Food Group:Sweets
USDA #:19296
Tags: honey;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:4.20 mcg
Vitamin B-3:16.80 mcg
Vitamin B-5:8.40 mcg
Vitamin B-6:2.80 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:308 mcg
Vitamin C:70 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):840 mcg
Copper (Cu):4.20 mcg
Fluoride (F):0.98 mcg
Iron (Fe):58.80 mcg
Magnesium (Mg):280 mcg
Manganese (Mn):11.20 mcg
Phosphorus (P):560 mcg
Potassium (K):7.28 mg
Selenium (Se):0.11 mcg
Sodium (Na):560 mcg
Zinc (Zn):30.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.54 g
Dietary Fiber:28 mg
Sugars Total:11.50 g
Fructose:5.73 g
Galactose:0.43 g
Glucose/Dextrose:5 g
Lactose:~
Maltose:0.20 g
Sucrose:0.12 g
Starch:~
Proteins Total:42 mg
Essential amino acids
Phenylalanine:1.40 mg
Leucine:1.40 mg
Methionine:140 mcg
Lysine:1.12 mg
Isoleucine:1.12 mg
Valine:1.26 mg
Threonine:560 mcg
Tryptophan:560 mcg
Histidine:140 mcg
Arginine:700 mcg
Non-essential amino acids
Alanine:840 mcg
Aspartic acid:2.80 mg
Betaine:238 mcg
Cystine:420 mcg
Glutamic acid:1.40 mg
Glycine:980 mcg
Hydroxyproline:~
Proline:12.60 mg
Serine:840 mcg
Tyrosine:1.12 mg
Fats Total:~
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:28 mg
Caffeine:~
Theobromine:~
Product Type:Honey
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_Lr
Did you know?...There is convincing evidence that low to moderate alcohol intake reduces the risk of coronary heart disease but also that high alcohol intake increases the risk of stroke.
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