Jam Nutrition Facts

278 calories in 100 g

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Calories in Jam
Jams and preserves
278 calories in Jam, 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.78 calories / gram
5 Weight Watchers points
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Calorie Sources:99% carbohydrates; 1% proteins
Fats:70 mg (1 calorie, 0% by weight)
Carbohydrates:68.86 g (275 calories, 69% by weight)
Proteins:0.37 g (1 calorie, 0% by weight)
Alcohol:~
Water:30.47 g (30% by weight)
Fat Composition:75% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:1.10 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 packet (0.5 oz)
Food Group:Sweets
USDA #:19297
Tags: jams;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:70 mcg
Vitamin B-3:30 mcg
Vitamin B-5:20 mcg
Vitamin B-6:20 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.20 mg
Vitamin C:8.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:120 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20 mg
Copper (Cu):100 mcg
Fluoride (F):19 mcg
Iron (Fe):490 mcg
Magnesium (Mg):4 mg
Manganese (Mn):40 mcg
Phosphorus (P):19 mg
Potassium (K):77 mg
Selenium (Se):2 mcg
Sodium (Na):32 mg
Zinc (Zn):60 mcg
Cholesterol:~
Phytosterols:12 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:68.86 g
Dietary Fiber:1.10 g
Sugars Total:48.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.37 g
Essential amino acids
Phenylalanine:20 mg
Leucine:30 mg
Methionine:1 mg
Lysine:30 mg
Isoleucine:10 mg
Valine:20 mg
Threonine:20 mg
Tryptophan:8 mg
Histidine:10 mg
Arginine:30 mg
Non-essential amino acids
Alanine:30 mg
Aspartic acid:0.16 g
Betaine:~
Cystine:6 mg
Glutamic acid:0.10 g
Glycine:20 mg
Hydroxyproline:~
Proline:20 mg
Serine:20 mg
Tyrosine:20 mg
Fats Total:70 mg
Saturated fatty acids:10 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Jam
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...To slice meat into thin strips, as for Chinese dishes - partially freeze and it will slice easily.
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