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Jelly Nutrition Facts

56 calories in 1 serving 1 tbsp

Calories in Jelly
Jellies
56 calories in Jelly, 1 serving 1 tbsp
1 serving 1 tbsp = 21g ≈ 0.046lb ≈ 0.74oz
2.66 calories / gram
1 Weight Watchers point
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Calorie Sources:100% carbohydrates
Fats:4.20 mg
Carbohydrates:14.69 g (56 calories, 70% by weight)
Proteins:31.50 mg
Alcohol:~
Water:6.25 g (30% by weight)
Fat Composition:50% saturated; 40% polyunsaturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:0.21 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving 1 tbsp
1 packet (0.5 oz)
Food Group:Sweets
USDA #:19300
Tags: jello;
Related Foods: Calories in Brown Sugar
Calories in Butterscotch
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Calories in Nougat
Calories in Saccharin
Calories in Sucralose
Calories in Truffles
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.63 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4.62 mcg
Vitamin B-1:0.21 mcg
Vitamin B-2:4.20 mcg
Vitamin B-3:6.30 mcg
Vitamin B-5:39.90 mcg
Vitamin B-6:4.20 mcg
Vitamin B-9:0.42 mcg
Food folate:0.42 mcg
Dietary Folate Equivalent:0.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.16 mg
Vitamin C:189 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):1.47 mg
Copper (Cu):2.10 mcg
Fluoride (F):15.33 mcg
Iron (Fe):39.90 mcg
Magnesium (Mg):1.26 mg
Manganese (Mn):27.30 mcg
Phosphorus (P):1.26 mg
Potassium (K):11.34 mg
Selenium (Se):0.08 mcg
Sodium (Na):6.30 mg
Zinc (Zn):6.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.69 g
Dietary Fiber:0.21 g
Sugars Total:10.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.50 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.20 mg
Saturated fatty acids:1.05 mg
Monounsaturated fatty acids:210 mcg
Polyunsaturated fatty acids:840 mcg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:840 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:210 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:210 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:630 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:210 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:25.20 mg
Caffeine:~
Theobromine:~
Product Type:Jelly
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The nutritional value of squash and pumpkin Seeds improves with age. These Seeds are among the few foods that increase in nutritive value as they decompose. According to tests made at the Massachusetts Experimental Station, squash and pumpkin Seeds stored for more than five months show a marked increase in protein content.
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