Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe

474 calories in 100 g

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Calories in Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
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474 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.74 calories / gram
11 Weight Watchers points
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Calorie Sources:57% carbohydrates; 40% fats; 3% proteins
Fats:21.11 g (190 calories, 21% by weight)
Carbohydrates:67.69 g (271 calories, 68% by weight)
Proteins:3.24 g (13 calories, 3% by weight)
Alcohol:~
Water:7.12 g (7% by weight)
Fat Composition:52% saturated; 28% monounsaturated; 20% polyunsaturated
Trans Fat :0.29 g
Dietary Fiber:2.10 g (2% by weight)
Cholesterol:23 mg
Caffeine:16 mg
Serving Sizes: 100 g
Food Group:Sweets
USDA #:19301
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Vitamin A:228 IU
Retinol:68 mcg
Retinol Activity Equivalent:68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6 mcg
Vitamin B-1:40 mcg
Vitamin B-2:80 mcg
Vitamin B-3:230 mcg
Vitamin B-5:150 mcg
Vitamin B-6:50 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:300 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:590 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.40 mcg
Calcium (Ca):49 mg
Copper (Cu):310 mcg
Fluoride (F):~
Iron (Fe):1.11 mg
Magnesium (Mg):46 mg
Manganese (Mn):470 mcg
Phosphorus (P):88 mg
Potassium (K):0.17 g
Selenium (Se):2.30 mcg
Sodium (Na):79 mg
Zinc (Zn):760 mcg
Cholesterol:23 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:67.69 g
Dietary Fiber:2.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.24 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:21.11 g
Saturated fatty acids:10.37 g
Monounsaturated fatty acids:5.50 g
Polyunsaturated fatty acids:4.08 g
Trans fatty acids:0.29 g
Trans-monoenoic:0.27 g
Trans-polyenoic:20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:0.31 g
Hexanoic/Caproic [6:0]:0.19 g
Octanoic/Caprylic [8:0]:0.11 g
Decanoic/Capric [10:0]:0.24 g
Dodecanoic/Lauric [12:0]:0.25 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.76 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.49 g
Heptadecanoic/Margaric [17:0]:60 mg
Octadecanoic/Stearic [18:0]:3.80 g
Eicosanoic/Arachidic [20:0]:80 mg
Docosanoic/Behenic [22:0]:6 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:80 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.35 g
[18:1 cis]:1.53 g
[18:1 trans]:0.27 g
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.34 g
[18:2 CLAs]:20 mg
[18:2 i]:20 mg
[18:2 Ω-6 c,c]:0.19 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.73 g
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.84 g
Caffeine:16 mg
Theobromine:0.13 g
Product Type:Candies
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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