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Marmalade Nutrition Facts

34 calories in 1 package (0.5 oz)

Calories in Marmalade
Marmalade, orange
34 calories in Marmalade, 1 package (0.5 oz)
1 package = 14g ≈ 0.031lb ≈ 0.49oz
2.46 calories / gram
1 Weight Watchers point
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Calorie Sources:100% carbohydrates
Fats:~
Carbohydrates:9.28 g (34 calories, 66% by weight)
Proteins:42 mg
Alcohol:~
Water:4.65 g (33% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:98 mg (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 package (0.5 oz)
Food Group:Sweets
USDA #:19303
Tags: candie; candy;
Related Foods: Candies, sugar-coated almonds
Calories in Candy
Calories in Carob Candy
Calories in Fudge With Nuts
Calories in Hard Candy
Calories in Milk Chocolate
Calories in Truffles
Calories in White Chocolate
Vitamin A:9 IU
Retinol:~
Retinol Activity Equivalent:0.42 mcg
α-Carotene:0.70 mcg
β-Carotene:2.10 mcg
β-Cryptoxanthin:5.32 mcg
Lycopene:~
Lutein + Zeaxanthin:8.12 mcg
Vitamin B-1:0.70 mcg
Vitamin B-2:2.80 mcg
Vitamin B-3:7 mcg
Vitamin B-5:1.40 mcg
Vitamin B-6:1.40 mcg
Vitamin B-9:1.26 mcg
Food folate:1.26 mcg
Dietary Folate Equivalent:1.26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:420 mcg
Vitamin C:672 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.32 mg
Copper (Cu):12.60 mcg
Fluoride (F):~
Iron (Fe):21 mcg
Magnesium (Mg):280 mcg
Manganese (Mn):2.80 mcg
Phosphorus (P):560 mcg
Potassium (K):5.18 mg
Selenium (Se):0.08 mcg
Sodium (Na):7.84 mg
Zinc (Zn):5.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.28 g
Dietary Fiber:98 mg
Sugars Total:8.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:42 mg
Essential amino acids
Phenylalanine:1.40 mg
Leucine:980 mcg
Methionine:840 mcg
Lysine:1.40 mg
Isoleucine:1.12 mg
Valine:1.40 mg
Threonine:700 mcg
Tryptophan:420 mcg
Histidine:840 mcg
Arginine:2.80 mg
Non-essential amino acids
Alanine:1.40 mg
Aspartic acid:4.20 mg
Betaine:~
Cystine:420 mcg
Glutamic acid:4.20 mg
Glycine:4.20 mg
Hydroxyproline:~
Proline:1.40 mg
Serine:1.40 mg
Tyrosine:700 mcg
Fats Total:~
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:28 mg
Caffeine:~
Theobromine:~
Product Type:Marmalade
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2jf
Did you know?...Monounsaturated fat is the most desirable type of fat in the diet because it helps to decrease the LDL (bad) cholesterol in the blood and helps to increase the HDL (good) cholesterol. Good sources of monounsaturated fat are olive oil, macadamia nut oil, canola oil, peanut oil, and most nuts.
Related: Candies, MARS SNACKFOOD US, SNICKERS Almond bar
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