Puddings, banana, dry mix, regular

322 calories in 1 package (3.12 oz)

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Calories in Puddings, banana, dry mix, regular
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322 calories in 1 package (3.12 oz)
1 package = 88g ≈ 0.194lb ≈ 3.10oz
3.66 calories / gram
6 Weight Watchers points
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Calorie Sources:99% carbohydrates; 1% fats
Fats:0.35 g (3 calories, 0% by weight)
Carbohydrates:81.84 g (319 calories, 93% by weight)
Proteins:~
Alcohol:~
Water:3.61 g (4% by weight)
Fat Composition:57% polyunsaturated; 32% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:0.26 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (3.12 oz)
1 portion, amount to make 1/2 cup
Food Group:Sweets
USDA #:19320
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.60 mg
Copper (Cu):17.60 mcg
Fluoride (F):~
Iron (Fe):44 mcg
Magnesium (Mg):7.04 mg
Manganese (Mn):8.80 mcg
Phosphorus (P):4.40 mg
Potassium (K):14.96 mg
Selenium (Se):0.79 mcg
Sodium (Na):0.69 g
Zinc (Zn):79.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:81.84 g
Dietary Fiber:0.26 g
Sugars Total:65.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:~
Essential amino acids
Phenylalanine:1.76 mg
Leucine:4.40 mg
Methionine:880 mcg
Lysine:880 mcg
Isoleucine:880 mcg
Valine:1.76 mg
Threonine:880 mcg
Tryptophan:~
Histidine:880 mcg
Arginine:1.76 mg
Non-essential amino acids
Alanine:2.64 mg
Aspartic acid:2.64 mg
Betaine:~
Cystine:880 mcg
Glutamic acid:6.16 mg
Glycine:880 mcg
Hydroxyproline:~
Proline:2.64 mg
Serine:1.76 mg
Tyrosine:880 mcg
Fats Total:0.35 g
Saturated fatty acids:79.20 mg
Monounsaturated fatty acids:26.40 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:26.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.20 g
Caffeine:~
Theobromine:~
Product Type:Puddings
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...When using all-purpose flour, keep in mind that one pound flour is the equivalent to 4 cups.
Related: Puddings, banana, dry mix, instant, prepared with whole milk
Puddings, banana, dry mix, regular, prepared with whole milk
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