Puddings, banana, dry mix, regular

81 calories in 1 portion, amount to make 1/2 cup

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Calories in Puddings, banana, dry mix, regular
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81 calories in 1 portion, amount to make 1/2 cup
1 portion, amount to make 1/2 cup = 22g ≈ 0.049lb ≈ 0.78oz
3.66 calories / gram
2 Weight Watchers points
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Calorie Sources:99% carbohydrates; 1% fats
Fats:88 mg (1 calorie, 0% by weight)
Carbohydrates:20.46 g (80 calories, 93% by weight)
Proteins:~
Alcohol:~
Water:0.90 g (4% by weight)
Fat Composition:57% polyunsaturated; 32% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:66 mg
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (3.12 oz)
1 portion, amount to make 1/2 cup
Food Group:Sweets
USDA #:19320
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.40 mg
Copper (Cu):4.40 mcg
Fluoride (F):~
Iron (Fe):11 mcg
Magnesium (Mg):1.76 mg
Manganese (Mn):2.20 mcg
Phosphorus (P):1.10 mg
Potassium (K):3.74 mg
Selenium (Se):0.20 mcg
Sodium (Na):0.17 g
Zinc (Zn):19.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.46 g
Dietary Fiber:66 mg
Sugars Total:16.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:~
Essential amino acids
Phenylalanine:440 mcg
Leucine:1.10 mg
Methionine:220 mcg
Lysine:220 mcg
Isoleucine:220 mcg
Valine:440 mcg
Threonine:220 mcg
Tryptophan:~
Histidine:220 mcg
Arginine:440 mcg
Non-essential amino acids
Alanine:660 mcg
Aspartic acid:660 mcg
Betaine:~
Cystine:220 mcg
Glutamic acid:1.54 mg
Glycine:220 mcg
Hydroxyproline:~
Proline:660 mcg
Serine:440 mcg
Tyrosine:220 mcg
Fats Total:88 mg
Saturated fatty acids:19.80 mg
Monounsaturated fatty acids:6.60 mg
Polyunsaturated fatty acids:35.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:35.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.55 g
Caffeine:~
Theobromine:~
Product Type:Puddings
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.
Related: Puddings, banana, dry mix, instant, prepared with whole milk
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