Puddings, banana, dry mix, regular, prepared with whole milk

111 calories in 100 g

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Calories in Puddings, banana, dry mix, regular, prepared with whole milk
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111 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.11 calories / gram
2 Weight Watchers points
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Calorie Sources:67% carbohydrates; 23% fats; 10% proteins
Fats:2.89 g (26 calories, 3% by weight)
Carbohydrates:18.44 g (74 calories, 18% by weight)
Proteins:2.74 g (11 calories, 3% by weight)
Alcohol:~
Water:74.96 g (75% by weight)
Fat Composition:64% saturated; 28% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:9 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Sweets
USDA #:19321
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Vitamin A:141 IU
Retinol:39 mcg
Retinol Activity Equivalent:40 mcg
α-Carotene:~
β-Carotene:6 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:140 mcg
Vitamin B-3:70 mcg
Vitamin B-5:320 mcg
Vitamin B-6:20 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:11.20 mg
Vitamin C:~
Vitamin D:44
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.10 mcg
Vitamin D (D2 + D3):1.10 mcg
Vitamin E:60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):0.10 g
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):40 mcg
Magnesium (Mg):10 mg
Manganese (Mn):6 mcg
Phosphorus (P):74 mg
Potassium (K):0.12 g
Selenium (Se):3.30 mcg
Sodium (Na):0.16 g
Zinc (Zn):340 mcg
Cholesterol:9 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.44 g
Dietary Fiber:~
Sugars Total:15.98 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.74 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.22 g
Methionine:60 mg
Lysine:0.12 g
Isoleucine:0.14 g
Valine:0.16 g
Threonine:0.12 g
Tryptophan:60 mg
Histidine:60 mg
Arginine:60 mg
Non-essential amino acids
Alanine:80 mg
Aspartic acid:0.20 g
Betaine:500 mcg
Cystine:10 mg
Glutamic acid:0.55 g
Glycine:60 mg
Hydroxyproline:~
Proline:0.29 g
Serine:90 mg
Tyrosine:0.12 g
Fats Total:2.89 g
Saturated fatty acids:1.63 g
Monounsaturated fatty acids:0.71 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:60 mg
Hexanoic/Caproic [6:0]:60 mg
Octanoic/Caprylic [8:0]:60 mg
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Puddings
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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