Puddings, coconut cream, dry mix, instant

385 calories in 1 package (3.5 oz)

Live queries:
Tofu - 24 results
Calories in Bae - 1 result
Frosted Flakes - 3 results
Soup - 519 results

Calories in Puddings, coconut cream, dry mix, instant
Puddings, coconut cream, dry mix, instant Suggest a better name
385 calories in 1 package (3.5 oz)
1 package = 99g ≈ 0.218lb ≈ 3.49oz
3.89 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:94% carbohydrates; 5% fats; 1% proteins
Fats:2.28 g (20 calories, 2% by weight)
Carbohydrates:90.29 g (361 calories, 91% by weight)
Proteins:0.89 g (4 calories, 1% by weight)
Alcohol:~
Water:2.18 g (2% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:3.96 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (3.5 oz)
1 portion, amount to make 1/2 cup
Food Group:Sweets
USDA #:19322
Related Foods: Calories in Boston Cream Pie
Calories in Chocolate Ice Cream
Calories in Coconut Custard Pie
Calories in Cream Soda
Ice creams, chocolate, light, no sugar added
Ice creams, vanilla, fat free
Calories in Light Whipping Cream
Calories in Milkshake Mix
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9.90 mcg
Vitamin B-2:49.50 mcg
Vitamin B-3:207.90 mcg
Vitamin B-5:108.90 mcg
Vitamin B-6:39.60 mcg
Vitamin B-9:1.98 mcg
Food folate:1.98 mcg
Dietary Folate Equivalent:1.98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.86 mg
Vitamin C:297 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:79.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):7.92 mg
Copper (Cu):148.50 mcg
Fluoride (F):~
Iron (Fe):712.80 mcg
Magnesium (Mg):16.83 mg
Manganese (Mn):475.20 mcg
Phosphorus (P):0.71 g
Potassium (K):95.04 mg
Selenium (Se):3.96 mcg
Sodium (Na):1.03 g
Zinc (Zn):297 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:90.29 g
Dietary Fiber:3.96 g
Sugars Total:63.36 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.89 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:29.70 mg
Hydroxyproline:~
Proline:39.60 mg
Serine:39.60 mg
Tyrosine:~
Fats Total:2.28 g
Saturated fatty acids:2.18 g
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:9.90 mg
Octanoic/Caprylic [8:0]:0.17 g
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:1.09 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.37 g
Caffeine:~
Theobromine:~
Product Type:Puddings
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_59L
Did you know?...Ninety-four percent of U.S. households consume strawberries at least once a year.
Related: Puddings, banana, dry mix, regular, prepared with whole milk
Puddings, coconut cream, dry mix, instant, prepared with whole milk
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular