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Puddings, coconut cream, dry mix, instant, prepared with whole milk

172 calories in 0.5 cup

Calories in Puddings, coconut cream, dry mix, instant, prepared with whole milk
Puddings, coconut cream, dry mix, instant, prepared with whole milk Suggest a better name
172 calories in 0.5 cup
0.5 cup = 147g ≈ 0.324lb ≈ 5.19oz
1.17 calories / gram
4 Weight Watchers points
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Calorie Sources:64% carbohydrates; 26% fats; 10% proteins
Fats:5.14 g (46 calories, 4% by weight)
Carbohydrates:28.08 g (112 calories, 19% by weight)
Proteins:4.26 g (17 calories, 3% by weight)
Alcohol:~
Water:107.90 g (73% by weight)
Fat Composition:64% saturated; 29% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:0.15 g
Cholesterol:16.17 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package yield (2 cups)
Food Group:Sweets
USDA #:19323
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Vitamin A:154 IU
Retinol:33.81 mcg
Retinol Activity Equivalent:35.28 mcg
α-Carotene:~
β-Carotene:22.05 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:44.10 mcg
Vitamin B-2:191.10 mcg
Vitamin B-3:117.60 mcg
Vitamin B-5:382.20 mcg
Vitamin B-6:44.10 mcg
Vitamin B-9:5.88 mcg
Food folate:5.88 mcg
Dietary Folate Equivalent:5.88 mcg
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.18 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):29.40 mcg
Fluoride (F):~
Iron (Fe):220.50 mcg
Magnesium (Mg):20.58 mg
Manganese (Mn):14.70 mcg
Phosphorus (P):0.29 g
Potassium (K):0.19 g
Selenium (Se):2.94 mcg
Sodium (Na):0.36 g
Zinc (Zn):485.10 mcg
Cholesterol:16.17 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.08 g
Dietary Fiber:0.15 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.26 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.38 g
Methionine:88.20 mg
Lysine:0.31 g
Isoleucine:0.24 g
Valine:0.26 g
Threonine:0.18 g
Tryptophan:44.10 mg
Histidine:0.10 g
Arginine:0.16 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.31 g
Betaine:~
Cystine:29.40 mg
Glutamic acid:0.84 g
Glycine:88.20 mg
Hydroxyproline:~
Proline:0.37 g
Serine:0.21 g
Tyrosine:0.19 g
Fats Total:5.14 g
Saturated fatty acids:3.09 g
Monounsaturated fatty acids:1.41 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.13 g
Hexanoic/Caproic [6:0]:73.50 mg
Octanoic/Caprylic [8:0]:88.20 mg
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.37 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.51 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:73.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.76 g
Caffeine:~
Theobromine:~
Product Type:Puddings
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...If you accidentally over-salt a dish while it's still cooking, drop in a peeled potato-it absorbs the excess salt for an instant "fix me up."
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