Puddings, coconut cream, dry mix, instant, prepared with whole milk

687 calories in 1 package yield (2 cups)

Live queries:
Beef Lean - 455 results
Potato Chips - 18 results

Calories in Puddings, coconut cream, dry mix, instant, prepared with whole milk
Puddings, coconut cream, dry mix, instant, prepared with whole milk Suggest a better name
687 calories in 1 package yield (2 cups)
1 package yield = 587g ≈ 1.294lb ≈ 20.71oz
1.17 calories / gram
15 Weight Watchers points
  Need a good lawyer?

Calorie Sources:64% carbohydrates; 26% fats; 10% proteins
Fats:20.55 g (185 calories, 4% by weight)
Carbohydrates:112.12 g (448 calories, 19% by weight)
Proteins:17.02 g (68 calories, 3% by weight)
Alcohol:~
Water:430.86 g (73% by weight)
Fat Composition:64% saturated; 29% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:0.59 g
Cholesterol:64.57 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package yield (2 cups)
Food Group:Sweets
USDA #:19323
Related Foods: Calories in Bread
Calories in Chocolate Milk
Calories in Condensed Milk
Calories in Fat Free Cream Cheese
Ice cream cones, sugar, rolled-type
Calories in Milk Shake
Calories in Vanilla Ice Cream
Calories in Whole Wheat Pita
Vitamin A:616 IU
Retinol:135.01 mcg
Retinol Activity Equivalent:140.88 mcg
α-Carotene:~
β-Carotene:88.05 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:176.10 mcg
Vitamin B-2:763.10 mcg
Vitamin B-3:469.60 mcg
Vitamin B-5:1.53 mg
Vitamin B-6:176.10 mcg
Vitamin B-9:23.48 mcg
Food folate:23.48 mcg
Dietary Folate Equivalent:23.48 mcg
Folic acid:~
Vitamin B-12:1.76 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.59 g
Copper (Cu):117.40 mcg
Fluoride (F):~
Iron (Fe):880.50 mcg
Magnesium (Mg):82.18 mg
Manganese (Mn):58.70 mcg
Phosphorus (P):1.17 g
Potassium (K):0.76 g
Selenium (Se):11.74 mcg
Sodium (Na):1.44 g
Zinc (Zn):1.94 mg
Cholesterol:64.57 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:112.12 g
Dietary Fiber:0.59 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.02 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.53 g
Methionine:0.35 g
Lysine:1.23 g
Isoleucine:0.94 g
Valine:1.06 g
Threonine:0.70 g
Tryptophan:0.18 g
Histidine:0.41 g
Arginine:0.65 g
Non-essential amino acids
Alanine:0.53 g
Aspartic acid:1.23 g
Betaine:~
Cystine:0.12 g
Glutamic acid:3.35 g
Glycine:0.35 g
Hydroxyproline:~
Proline:1.47 g
Serine:0.82 g
Tyrosine:0.76 g
Fats Total:20.55 g
Saturated fatty acids:12.33 g
Monounsaturated fatty acids:5.64 g
Polyunsaturated fatty acids:1.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.53 g
Hexanoic/Caproic [6:0]:0.29 g
Octanoic/Caprylic [8:0]:0.35 g
Decanoic/Capric [10:0]:0.53 g
Dodecanoic/Lauric [12:0]:1.47 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.05 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.04 g
Caffeine:~
Theobromine:~
Product Type:Puddings
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_5fg
Did you know?...There is convincing evidence that low to moderate alcohol intake reduces the risk of coronary heart disease but also that high alcohol intake increases the risk of stroke.
Related: Puddings, coconut cream, dry mix, instant
Puddings, coconut cream, dry mix, regular
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular