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Puddings, coconut cream, dry mix, regular, prepared with whole milk

160 calories in 0.5 cup

Calories in Puddings, coconut cream, dry mix, regular, prepared with whole milk
Puddings, coconut cream, dry mix, regular, prepared with whole milk Suggest a better name
160 calories in 0.5 cup
0.5 cup = 140g ≈ 0.309lb ≈ 4.94oz
1.14 calories / gram
4 Weight Watchers points
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Calorie Sources:61% carbohydrates; 29% fats; 10% proteins
Fats:5.32 g (48 calories, 4% by weight)
Carbohydrates:24.78 g (99 calories, 18% by weight)
Proteins:4.20 g (17 calories, 3% by weight)
Alcohol:~
Water:104.44 g (75% by weight)
Fat Composition:72% saturated; 25% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:0.28 g
Cholesterol:16.80 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package yield (2 cups)
Food Group:Sweets
USDA #:19325
Related Foods: Bread, whole-wheat, commercially prepared, toasted
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Whipped cream substitute, dietetic, made from powdered mix
Vitamin A:154 IU
Retinol:35 mcg
Retinol Activity Equivalent:36.40 mcg
α-Carotene:~
β-Carotene:22.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42 mcg
Vitamin B-2:196 mcg
Vitamin B-3:112.00 mcg
Vitamin B-5:392 mcg
Vitamin B-6:196 mcg
Vitamin B-9:5.60 mcg
Food folate:5.60 mcg
Dietary Folate Equivalent:5.60 mcg
Folic acid:~
Vitamin B-12:0.35 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:980.00 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):28.00 mcg
Fluoride (F):~
Iron (Fe):280 mcg
Magnesium (Mg):22.40 mg
Manganese (Mn):42 mcg
Phosphorus (P):0.12 g
Potassium (K):0.22 g
Selenium (Se):3.22 mcg
Sodium (Na):0.23 g
Zinc (Zn):504 mcg
Cholesterol:16.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.78 g
Dietary Fiber:0.28 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.20 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.39 g
Methionine:98 mg
Lysine:0.31 g
Isoleucine:0.24 g
Valine:0.27 g
Threonine:0.17 g
Tryptophan:56.00 mg
Histidine:98 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.31 g
Betaine:~
Cystine:28.00 mg
Glutamic acid:0.84 g
Glycine:84 mg
Hydroxyproline:~
Proline:0.38 g
Serine:0.21 g
Tyrosine:0.18 g
Fats Total:5.32 g
Saturated fatty acids:3.60 g
Monounsaturated fatty acids:1.23 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.13 g
Hexanoic/Caproic [6:0]:84 mg
Octanoic/Caprylic [8:0]:0.13 g
Decanoic/Capric [10:0]:0.17 g
Dodecanoic/Lauric [12:0]:0.64 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.63 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:98 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Puddings
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...Ten medium size black olives have 50 calories and 4 grams of fat.
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