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Puddings, coconut cream, dry mix, regular, prepared with whole milk

637 calories in 1 package yield (2 cups)

Calories in Puddings, coconut cream, dry mix, regular, prepared with whole milk
Puddings, coconut cream, dry mix, regular, prepared with whole milk Suggest a better name
637 calories in 1 package yield (2 cups)
1 package yield = 559g ≈ 1.232lb ≈ 19.72oz
1.14 calories / gram
14 Weight Watchers points
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Calorie Sources:61% carbohydrates; 29% fats; 10% proteins
Fats:21.24 g (191 calories, 4% by weight)
Carbohydrates:98.94 g (396 calories, 18% by weight)
Proteins:16.77 g (67 calories, 3% by weight)
Alcohol:~
Water:417.01 g (75% by weight)
Fat Composition:72% saturated; 25% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:1.12 g
Cholesterol:67.08 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package yield (2 cups)
Food Group:Sweets
USDA #:19325
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
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Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Vitamin A:615 IU
Retinol:139.75 mcg
Retinol Activity Equivalent:145.34 mcg
α-Carotene:~
β-Carotene:89.44 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:167.70 mcg
Vitamin B-2:782.60 mcg
Vitamin B-3:447.20 mcg
Vitamin B-5:1.57 mg
Vitamin B-6:782.60 mcg
Vitamin B-9:22.36 mcg
Food folate:22.36 mcg
Dietary Folate Equivalent:22.36 mcg
Folic acid:~
Vitamin B-12:1.40 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.91 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.62 g
Copper (Cu):111.80 mcg
Fluoride (F):~
Iron (Fe):1.12 mg
Magnesium (Mg):89.44 mg
Manganese (Mn):167.70 mcg
Phosphorus (P):0.49 g
Potassium (K):0.88 g
Selenium (Se):12.86 mcg
Sodium (Na):0.91 g
Zinc (Zn):2.01 mg
Cholesterol:67.08 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:98.94 g
Dietary Fiber:1.12 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.77 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.57 g
Methionine:0.39 g
Lysine:1.23 g
Isoleucine:0.95 g
Valine:1.06 g
Threonine:0.67 g
Tryptophan:0.22 g
Histidine:0.39 g
Arginine:0.67 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:1.23 g
Betaine:~
Cystine:0.11 g
Glutamic acid:3.35 g
Glycine:0.34 g
Hydroxyproline:~
Proline:1.51 g
Serine:0.84 g
Tyrosine:0.73 g
Fats Total:21.24 g
Saturated fatty acids:14.37 g
Monounsaturated fatty acids:4.92 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.50 g
Hexanoic/Caproic [6:0]:0.34 g
Octanoic/Caprylic [8:0]:0.50 g
Decanoic/Capric [10:0]:0.67 g
Dodecanoic/Lauric [12:0]:2.57 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.52 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.59 g
Caffeine:~
Theobromine:~
Product Type:Puddings
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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