Puddings, lemon, dry mix, instant, prepared with whole milk

169 calories in 0.5 cup

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Calories in Puddings, lemon, dry mix, instant, prepared with whole milk
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169 calories in 0.5 cup
0.5 cup = 147g ≈ 0.324lb ≈ 5.19oz
1.15 calories / gram
4 Weight Watchers points
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Calorie Sources:69% carbohydrates; 22% fats; 9% proteins
Fats:4.26 g (38 calories, 3% by weight)
Carbohydrates:29.55 g (118 calories, 20% by weight)
Proteins:3.97 g (16 calories, 3% by weight)
Alcohol:~
Water:107.60 g (73% by weight)
Fat Composition:64% saturated; 31% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:16.17 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package yield (2 cups)
Food Group:Sweets
USDA #:19331
Related Foods: Calories in Condensed Milk
Calories in Goat Milk
Calories in Milk Shake
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Muscle Milk Light
Soymilk, chocolate, unfortified
Calories in Whole Wheat Pita
Vitamin A:154 IU
Retinol:33.81 mcg
Retinol Activity Equivalent:35.28 mcg
α-Carotene:~
β-Carotene:22.05 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:44.10 mcg
Vitamin B-2:191.10 mcg
Vitamin B-3:102.90 mcg
Vitamin B-5:382.20 mcg
Vitamin B-6:44.10 mcg
Vitamin B-9:5.88 mcg
Food folate:5.88 mcg
Dietary Folate Equivalent:5.88 mcg
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.18 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):14.70 mcg
Fluoride (F):32.34 mcg
Iron (Fe):88.20 mcg
Magnesium (Mg):16.17 mg
Manganese (Mn):4.41 mcg
Phosphorus (P):0.30 g
Potassium (K):0.19 g
Selenium (Se):2.65 mcg
Sodium (Na):0.39 g
Zinc (Zn):470.40 mcg
Cholesterol:16.17 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.55 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.97 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.37 g
Methionine:88.20 mg
Lysine:0.29 g
Isoleucine:0.22 g
Valine:0.25 g
Threonine:0.16 g
Tryptophan:44.10 mg
Histidine:0.10 g
Arginine:0.13 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.28 g
Betaine:~
Cystine:29.40 mg
Glutamic acid:0.79 g
Glycine:73.50 mg
Hydroxyproline:~
Proline:0.37 g
Serine:0.21 g
Tyrosine:0.18 g
Fats Total:4.26 g
Saturated fatty acids:2.56 g
Monounsaturated fatty acids:1.25 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.13 g
Hexanoic/Caproic [6:0]:73.50 mg
Octanoic/Caprylic [8:0]:44.10 mg
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.53 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:73.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.62 g
Caffeine:~
Theobromine:~
Product Type:Puddings
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Over 90% of world olive production is used to make olive oil.
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