Puddings, lemon, dry mix, regular

309 calories in 1 package (3 oz)

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Calories in Puddings, lemon, dry mix, regular
Puddings, lemon, dry mix, regular Suggest a better name
309 calories in 1 package (3 oz)
1 package = 85g ≈ 0.187lb ≈ 3.00oz
3.63 calories / gram
6 Weight Watchers points
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Calorie Sources:99% carbohydrates; 1% fats
Fats:0.42 g (4 calories, 1% by weight)
Carbohydrates:78.03 g (304 calories, 92% by weight)
Proteins:85 mg
Alcohol:~
Water:4.42 g (5% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:85 mg
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (3 oz)
1 portion, amount to make 1/2 cup
Food Group:Sweets
USDA #:19332
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.25 mcg
Vitamin B-2:17 mcg
Vitamin B-3:8.50 mcg
Vitamin B-5:25.50 mcg
Vitamin B-6:4.25 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.25 mg
Copper (Cu):17 mcg
Fluoride (F):~
Iron (Fe):144.50 mcg
Magnesium (Mg):3.40 mg
Manganese (Mn):17 mcg
Phosphorus (P):2.55 mg
Potassium (K):4.25 mg
Selenium (Se):0.94 mcg
Sodium (Na):0.43 g
Zinc (Zn):17 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:78.03 g
Dietary Fiber:85 mg
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:85 mg
Essential amino acids
Phenylalanine:2.55 mg
Leucine:6.80 mg
Methionine:850 mcg
Lysine:850 mcg
Isoleucine:1.70 mg
Valine:2.55 mg
Threonine:1.70 mg
Tryptophan:~
Histidine:1.70 mg
Arginine:2.55 mg
Non-essential amino acids
Alanine:3.40 mg
Aspartic acid:3.40 mg
Betaine:~
Cystine:850 mcg
Glutamic acid:8.50 mg
Glycine:1.70 mg
Hydroxyproline:~
Proline:4.25 mg
Serine:1.70 mg
Tyrosine:1.70 mg
Fats Total:0.42 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.04 g
Caffeine:~
Theobromine:~
Product Type:Puddings
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...McDonald's is the world's largest distributor of toys, which it includes with kids meals.
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