Puddings, lemon, dry mix, regular

76 calories in 1 portion, amount to make 1/2 cup

Live queries:

Calories in Puddings, lemon, dry mix, regular
Puddings, lemon, dry mix, regular Suggest a better name
76 calories in 1 portion, amount to make 1/2 cup
1 portion, amount to make 1/2 cup = 21g ≈ 0.046lb ≈ 0.74oz
3.63 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:99% carbohydrates; 1% fats
Fats:0.10 g (1 calorie, 1% by weight)
Carbohydrates:19.28 g (75 calories, 92% by weight)
Proteins:21 mg
Alcohol:~
Water:1.09 g (5% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:21 mg
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (3 oz)
1 portion, amount to make 1/2 cup
Food Group:Sweets
USDA #:19332
Related Foods: Calories in Lemon
Calories in Lemon Grass
Lemon juice, frozen, unsweetened, single strength
Calories in Mayonnaise
Calories in Peeled Lemon
Calories in Strawberry Guava
Calories in Trail Mix
Calories in Tropical Trail Mix
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.05 mcg
Vitamin B-2:4.20 mcg
Vitamin B-3:2.10 mcg
Vitamin B-5:6.30 mcg
Vitamin B-6:1.05 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.05 mg
Copper (Cu):4.20 mcg
Fluoride (F):~
Iron (Fe):35.70 mcg
Magnesium (Mg):840 mcg
Manganese (Mn):4.20 mcg
Phosphorus (P):630 mcg
Potassium (K):1.05 mg
Selenium (Se):0.23 mcg
Sodium (Na):0.11 g
Zinc (Zn):4.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.28 g
Dietary Fiber:21 mg
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21 mg
Essential amino acids
Phenylalanine:630 mcg
Leucine:1.68 mg
Methionine:210 mcg
Lysine:210 mcg
Isoleucine:420 mcg
Valine:630 mcg
Threonine:420 mcg
Tryptophan:~
Histidine:420 mcg
Arginine:630 mcg
Non-essential amino acids
Alanine:840 mcg
Aspartic acid:840 mcg
Betaine:~
Cystine:210 mcg
Glutamic acid:2.10 mg
Glycine:420 mcg
Hydroxyproline:~
Proline:1.05 mg
Serine:420 mcg
Tyrosine:420 mcg
Fats Total:0.10 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.50 g
Caffeine:~
Theobromine:~
Product Type:Puddings
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4gp
Did you know?...When you get a splinter, reach for the scotch tape before resorting to tweezers or a needle. Simply put the scotch tape over the splinter, then pull it off. Scotch tape removes most splinters painlessly and easily.
Related: Puddings, lemon, dry mix, instant, prepared with whole milk
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular