Toppings, marshmallow cream

638 calories in 1 jar

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Weight Loss Rating:
Total Calories:638 calories in 1 jar
Serving Weight:1 jar = 198g ≈ 0.437lb ≈ 6.98oz
Caloric Density:3.22 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:98% carbohydrates; 1% proteins; 1% fats
Fats:0.59 g (5 calories, 0% by weight)
Carbohydrates:156.42 g (626 calories, 79% by weight)
Proteins:1.58 g (6 calories, 1% by weight)
Alcohol:~
Water:39.20 g (20% by weight)
Fat Composition:47% monounsaturated; 29% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:0.20 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 jar
Food Group:Sweets
USDA #:19365
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Calories in Low Fat Cream Cheese
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Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.98 mcg
Vitamin B-2:1.98 mcg
Vitamin B-3:138.60 mcg
Vitamin B-5:9.90 mcg
Vitamin B-6:3.96 mcg
Vitamin B-9:1.98 mcg
Food folate:1.98 mcg
Dietary Folate Equivalent:1.98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:198 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.94 mg
Copper (Cu):178.20 mcg
Fluoride (F):~
Iron (Fe):435.60 mcg
Magnesium (Mg):3.96 mg
Manganese (Mn):15.84 mcg
Phosphorus (P):15.84 mg
Potassium (K):9.90 mg
Selenium (Se):3.76 mcg
Sodium (Na):0.16 g
Zinc (Zn):79.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:156.42 g
Dietary Fiber:0.20 g
Sugars Total:92.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.58 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.59 g
Saturated fatty acids:99 mg
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:79.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.98 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:79.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.92 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:79.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.98 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.98 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Toppings
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3aQ
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