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Toppings, pineapple

106 calories in 2 tbsp

Calories in Toppings, pineapple
Toppings, pineapple Suggest a better name
106 calories in 2 tbsp
2 tbsp = 42g ≈ 0.093lb ≈ 1.48oz
2.53 calories / gram
2 Weight Watchers points
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Calorie Sources:100% carbohydrates
Fats:42 mg
Carbohydrates:27.89 g (106 calories, 66% by weight)
Proteins:42 mg
Alcohol:~
Water:13.86 g (33% by weight)
Fat Composition:56% polyunsaturated; 33% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:0.17 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
2 tbsp
Food Group:Sweets
USDA #:19366
Related Foods: Calories in Extra Sweet Pineapple
Calories in Pineapple
Calories in Pineapple Juice
Pineapple juice, canned, unsweetened, with added ascorbic acid
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Pineapple juice, frozen concentrate, unsweetened, undiluted
Pineapple, canned, juice pack, solids and liquids
Pineapple, canned, water pack, solids and liquids
Vitamin A:7 IU
Retinol:~
Retinol Activity Equivalent:0.42 mcg
α-Carotene:~
β-Carotene:4.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:12.60 mcg
Vitamin B-2:4.20 mcg
Vitamin B-3:42 mcg
Vitamin B-5:4.20 mcg
Vitamin B-6:8.40 mcg
Vitamin B-9:0.84 mcg
Food folate:0.84 mcg
Dietary Folate Equivalent:0.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:672 mcg
Vitamin C:1.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.08 mcg
Calcium (Ca):2.52 mg
Copper (Cu):21 mcg
Fluoride (F):~
Iron (Fe):50.40 mcg
Magnesium (Mg):2.52 mg
Manganese (Mn):29.40 mcg
Phosphorus (P):1.26 mg
Potassium (K):18.06 mg
Selenium (Se):0.29 mcg
Sodium (Na):17.64 mg
Zinc (Zn):21 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.89 g
Dietary Fiber:0.17 g
Sugars Total:8.82 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:42 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:42 mg
Saturated fatty acids:4.20 mg
Monounsaturated fatty acids:12.60 mg
Polyunsaturated fatty acids:21 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:840 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.17 g
Caffeine:~
Theobromine:~
Product Type:Toppings
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Subway is one of the fastest growing franchises in the world with approximately 33,556 restaurants in 92 countries/territories as of October 1, 2010.
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