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Toppings, nuts in syrup

448 calories in 100 g

Toppings, nuts in syrup Suggest a better name
Weight Loss Rating:
Total Calories:448 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.48 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 44% fats; 4% proteins
Fats:22 g (198 calories, 22% by weight)
Carbohydrates:58.08 g (232 calories, 58% by weight)
Proteins:4.50 g (18 calories, 5% by weight)
Alcohol:~
Water:14.69 g (15% by weight)
Fat Composition:66% polyunsaturated; 24% monounsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:2.30 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
2 tbsp
Food Group:Sweets
USDA #:19367
Related Foods: Calories in Chestnuts
Calories in Coconut
Calories in Cottonseeds
Calories in Macadamia Nuts
Nuts, macadamia nuts, dry roasted, with salt added
Calories in Pine Nuts
Calories in Pistachios
Calories in Walnuts
Vitamin A:7 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:4 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3 mcg
Vitamin B-1:180 mcg
Vitamin B-2:120 mcg
Vitamin B-3:370 mcg
Vitamin B-5:200 mcg
Vitamin B-6:170 mcg
Vitamin B-9:26 mcg
Food folate:26 mcg
Dietary Folate Equivalent:26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.80 mg
Vitamin C:300 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:230 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.90 mcg
Calcium (Ca):35 mg
Copper (Cu):540 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):54 mg
Manganese (Mn):1.20 mg
Phosphorus (P):0.12 g
Potassium (K):0.15 g
Selenium (Se):2.10 mcg
Sodium (Na):42 mg
Zinc (Zn):1.05 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.08 g
Dietary Fiber:2.30 g
Sugars Total:36.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.50 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.30 g
Methionine:80 mg
Lysine:0.12 g
Isoleucine:0.17 g
Valine:0.22 g
Threonine:0.13 g
Tryptophan:50 mg
Histidine:0.11 g
Arginine:0.65 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.45 g
Betaine:~
Cystine:0.10 g
Glutamic acid:0.87 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.24 g
Tyrosine:0.13 g
Fats Total:22 g
Saturated fatty acids:1.96 g
Monounsaturated fatty acids:4.97 g
Polyunsaturated fatty acids:13.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.42 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.73 g
Caffeine:~
Theobromine:~
Product Type:Toppings
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4id
Did you know?...Fresh eggs' shells are rough and chalky; old eggs are smooth and shiny.
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