Toppings, nuts in syrup

448 calories in 100 g

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Total Calories:448 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.48 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 44% fats; 4% proteins
Fats:22 g (198 calories, 22% by weight)
Carbohydrates:58.08 g (232 calories, 58% by weight)
Proteins:4.50 g (18 calories, 5% by weight)
Alcohol:~
Water:14.69 g (15% by weight)
Fat Composition:66% polyunsaturated; 24% monounsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:2.30 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
2 tbsp
Food Group:Sweets
USDA #:19367
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Vitamin A:7 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:4 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3 mcg
Vitamin B-1:180 mcg
Vitamin B-2:120 mcg
Vitamin B-3:370 mcg
Vitamin B-5:200 mcg
Vitamin B-6:170 mcg
Vitamin B-9:26 mcg
Food folate:26 mcg
Dietary Folate Equivalent:26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.80 mg
Vitamin C:300 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:230 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.90 mcg
Calcium (Ca):35 mg
Copper (Cu):540 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):54 mg
Manganese (Mn):1.20 mg
Phosphorus (P):0.12 g
Potassium (K):0.15 g
Selenium (Se):2.10 mcg
Sodium (Na):42 mg
Zinc (Zn):1.05 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.08 g
Dietary Fiber:2.30 g
Sugars Total:36.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.50 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.30 g
Methionine:80 mg
Lysine:0.12 g
Isoleucine:0.17 g
Valine:0.22 g
Threonine:0.13 g
Tryptophan:50 mg
Histidine:0.11 g
Arginine:0.65 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.45 g
Betaine:~
Cystine:0.10 g
Glutamic acid:0.87 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.24 g
Tyrosine:0.13 g
Fats Total:22 g
Saturated fatty acids:1.96 g
Monounsaturated fatty acids:4.97 g
Polyunsaturated fatty acids:13.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.42 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.73 g
Caffeine:~
Theobromine:~
Product Type:Toppings
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Maui Onions are golden yellow, sweet, juicy onions grown on the Island of Maui, Hawaii. They are very sweet, have a high water content.
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