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Toppings, nuts in syrup

1469 calories in 1 cup

Toppings, nuts in syrup Suggest a better name
Weight Loss Rating:
Total Calories:1469 calories in 1 cup
Serving Weight:1 cup = 328g ≈ 0.723lb ≈ 11.57oz
Caloric Density:4.48 calories / gram
Weight Watchers Counter:34 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 44% fats; 4% proteins
Fats:72.16 g (649 calories, 22% by weight)
Carbohydrates:190.50 g (762 calories, 58% by weight)
Proteins:14.76 g (59 calories, 5% by weight)
Alcohol:~
Water:48.18 g (15% by weight)
Fat Composition:66% polyunsaturated; 24% monounsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:7.54 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
2 tbsp
Food Group:Sweets
USDA #:19367
Related Foods: Calories in Chestnuts
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Nuts, macadamia nuts, dry roasted, with salt added
Calories in Pine Nuts
Calories in Pistachios
Calories in Walnuts
Vitamin A:23 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:13.12 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.84 mcg
Vitamin B-1:590.40 mcg
Vitamin B-2:393.60 mcg
Vitamin B-3:1.21 mg
Vitamin B-5:656 mcg
Vitamin B-6:557.60 mcg
Vitamin B-9:85.28 mcg
Food folate:85.28 mcg
Dietary Folate Equivalent:85.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:38.70 mg
Vitamin C:984 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:754.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.95 mcg
Calcium (Ca):0.11 g
Copper (Cu):1.77 mg
Fluoride (F):~
Iron (Fe):3.44 mg
Magnesium (Mg):0.18 g
Manganese (Mn):3.94 mg
Phosphorus (P):0.39 g
Potassium (K):0.50 g
Selenium (Se):6.89 mcg
Sodium (Na):0.14 g
Zinc (Zn):3.44 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:190.50 g
Dietary Fiber:7.54 g
Sugars Total:120.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.76 g
Essential amino acids
Phenylalanine:0.62 g
Leucine:0.98 g
Methionine:0.26 g
Lysine:0.39 g
Isoleucine:0.56 g
Valine:0.72 g
Threonine:0.43 g
Tryptophan:0.16 g
Histidine:0.36 g
Arginine:2.13 g
Non-essential amino acids
Alanine:0.62 g
Aspartic acid:1.48 g
Betaine:~
Cystine:0.33 g
Glutamic acid:2.85 g
Glycine:0.75 g
Hydroxyproline:~
Proline:0.56 g
Serine:0.79 g
Tyrosine:0.43 g
Fats Total:72.16 g
Saturated fatty acids:6.43 g
Monounsaturated fatty acids:16.30 g
Polyunsaturated fatty acids:45.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.62 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:37.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.94 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:32.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.39 g
Caffeine:~
Theobromine:~
Product Type:Toppings
Weight Watchers Points:34 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Polar bear meat is an excellent source of iron. Iron helps make healthy blood that flows through our bodies giving us energy and making us grow. Healthy blood keeps us from getting tired.
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