Toppings, nuts in syrup

1469 calories in 1 cup

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Toppings, nuts in syrup Suggest a better name
Weight Loss Rating:
Total Calories:1469 calories in 1 cup
Serving Weight:1 cup = 328g ≈ 0.723lb ≈ 11.57oz
Caloric Density:4.48 calories / gram
Weight Watchers Counter:34 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 44% fats; 4% proteins
Fats:72.16 g (649 calories, 22% by weight)
Carbohydrates:190.50 g (762 calories, 58% by weight)
Proteins:14.76 g (59 calories, 5% by weight)
Alcohol:~
Water:48.18 g (15% by weight)
Fat Composition:66% polyunsaturated; 24% monounsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:7.54 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
2 tbsp
Food Group:Sweets
USDA #:19367
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Vitamin A:23 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:13.12 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.84 mcg
Vitamin B-1:590.40 mcg
Vitamin B-2:393.60 mcg
Vitamin B-3:1.21 mg
Vitamin B-5:656 mcg
Vitamin B-6:557.60 mcg
Vitamin B-9:85.28 mcg
Food folate:85.28 mcg
Dietary Folate Equivalent:85.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:38.70 mg
Vitamin C:984 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:754.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.95 mcg
Calcium (Ca):0.11 g
Copper (Cu):1.77 mg
Fluoride (F):~
Iron (Fe):3.44 mg
Magnesium (Mg):0.18 g
Manganese (Mn):3.94 mg
Phosphorus (P):0.39 g
Potassium (K):0.50 g
Selenium (Se):6.89 mcg
Sodium (Na):0.14 g
Zinc (Zn):3.44 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:190.50 g
Dietary Fiber:7.54 g
Sugars Total:120.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.76 g
Essential amino acids
Phenylalanine:0.62 g
Leucine:0.98 g
Methionine:0.26 g
Lysine:0.39 g
Isoleucine:0.56 g
Valine:0.72 g
Threonine:0.43 g
Tryptophan:0.16 g
Histidine:0.36 g
Arginine:2.13 g
Non-essential amino acids
Alanine:0.62 g
Aspartic acid:1.48 g
Betaine:~
Cystine:0.33 g
Glutamic acid:2.85 g
Glycine:0.75 g
Hydroxyproline:~
Proline:0.56 g
Serine:0.79 g
Tyrosine:0.43 g
Fats Total:72.16 g
Saturated fatty acids:6.43 g
Monounsaturated fatty acids:16.30 g
Polyunsaturated fatty acids:45.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.62 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:37.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.94 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:32.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.39 g
Caffeine:~
Theobromine:~
Product Type:Toppings
Weight Watchers Points:34 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4DE
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