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Toppings, nuts in syrup

184 calories in 2 tbsp

Toppings, nuts in syrup Suggest a better name
Weight Loss Rating:
Total Calories:184 calories in 2 tbsp
Serving Weight:2 tbsp = 41g ≈ 0.090lb ≈ 1.45oz
Caloric Density:4.48 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 44% fats; 4% proteins
Fats:9.02 g (81 calories, 22% by weight)
Carbohydrates:23.81 g (95 calories, 58% by weight)
Proteins:1.85 g (7 calories, 5% by weight)
Alcohol:~
Water:6.02 g (15% by weight)
Fat Composition:66% polyunsaturated; 24% monounsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:0.94 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
2 tbsp
Food Group:Sweets
USDA #:19367
Related Foods: Calories in Breadnut Tree Seeds
Calories in Cashew Butter
Calories in Cashews
Calories in Coconut
Calories in Ginkgo Nuts
Calories in Sesame Butter
Calories in Spanish Peanuts
Calories in Syrup Canned Grapes
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.64 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.23 mcg
Vitamin B-1:73.80 mcg
Vitamin B-2:49.20 mcg
Vitamin B-3:151.70 mcg
Vitamin B-5:82 mcg
Vitamin B-6:69.70 mcg
Vitamin B-9:10.66 mcg
Food folate:10.66 mcg
Dietary Folate Equivalent:10.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.84 mg
Vitamin C:123 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:94.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):14.35 mg
Copper (Cu):221.40 mcg
Fluoride (F):~
Iron (Fe):430.50 mcg
Magnesium (Mg):22.14 mg
Manganese (Mn):492 mcg
Phosphorus (P):48.38 mg
Potassium (K):61.91 mg
Selenium (Se):0.86 mcg
Sodium (Na):17.22 mg
Zinc (Zn):430.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.81 g
Dietary Fiber:0.94 g
Sugars Total:15.06 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.85 g
Essential amino acids
Phenylalanine:77.90 mg
Leucine:0.12 g
Methionine:32.80 mg
Lysine:49.20 mg
Isoleucine:69.70 mg
Valine:90.20 mg
Threonine:53.30 mg
Tryptophan:20.50 mg
Histidine:45.10 mg
Arginine:0.27 g
Non-essential amino acids
Alanine:77.90 mg
Aspartic acid:0.18 g
Betaine:~
Cystine:41 mg
Glutamic acid:0.36 g
Glycine:94.30 mg
Hydroxyproline:~
Proline:69.70 mg
Serine:98.40 mg
Tyrosine:53.30 mg
Fats Total:9.02 g
Saturated fatty acids:0.80 g
Monounsaturated fatty acids:2.04 g
Polyunsaturated fatty acids:5.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:77.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.99 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Toppings
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Honey contains vitamins and antioxidants, but is fat free, cholesterol free and sodium free!
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