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Toppings, nuts in syrup

184 calories in 2 tbsp

Toppings, nuts in syrup Suggest a better name
Weight Loss Rating:
Total Calories:184 calories in 2 tbsp
Serving Weight:2 tbsp = 41g ≈ 0.090lb ≈ 1.45oz
Caloric Density:4.48 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 44% fats; 4% proteins
Fats:9.02 g (81 calories, 22% by weight)
Carbohydrates:23.81 g (95 calories, 58% by weight)
Proteins:1.85 g (7 calories, 5% by weight)
Alcohol:~
Water:6.02 g (15% by weight)
Fat Composition:66% polyunsaturated; 24% monounsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:0.94 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
2 tbsp
Food Group:Sweets
USDA #:19367
Related Foods: Calories in Almond Paste
Calories in Balck Walnuts
Calories in Breadnut Tree Seeds
Calories in Cottonseeds
Calories in Hazelnuts
Calories in Macadamia Nuts
Calories in Pinyon Pine Nuts
Calories in Safflower Seeds
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.64 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.23 mcg
Vitamin B-1:73.80 mcg
Vitamin B-2:49.20 mcg
Vitamin B-3:151.70 mcg
Vitamin B-5:82 mcg
Vitamin B-6:69.70 mcg
Vitamin B-9:10.66 mcg
Food folate:10.66 mcg
Dietary Folate Equivalent:10.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.84 mg
Vitamin C:123 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:94.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):14.35 mg
Copper (Cu):221.40 mcg
Fluoride (F):~
Iron (Fe):430.50 mcg
Magnesium (Mg):22.14 mg
Manganese (Mn):492 mcg
Phosphorus (P):48.38 mg
Potassium (K):61.91 mg
Selenium (Se):0.86 mcg
Sodium (Na):17.22 mg
Zinc (Zn):430.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.81 g
Dietary Fiber:0.94 g
Sugars Total:15.06 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.85 g
Essential amino acids
Phenylalanine:77.90 mg
Leucine:0.12 g
Methionine:32.80 mg
Lysine:49.20 mg
Isoleucine:69.70 mg
Valine:90.20 mg
Threonine:53.30 mg
Tryptophan:20.50 mg
Histidine:45.10 mg
Arginine:0.27 g
Non-essential amino acids
Alanine:77.90 mg
Aspartic acid:0.18 g
Betaine:~
Cystine:41 mg
Glutamic acid:0.36 g
Glycine:94.30 mg
Hydroxyproline:~
Proline:69.70 mg
Serine:98.40 mg
Tyrosine:53.30 mg
Fats Total:9.02 g
Saturated fatty acids:0.80 g
Monounsaturated fatty acids:2.04 g
Polyunsaturated fatty acids:5.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:77.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.99 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Toppings
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4ue
Did you know?...Bananas have high levels of sugars, starch, and vitamins A and C.
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