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Toppings, nuts in syrup

184 calories in 2 tbsp

Toppings, nuts in syrup Suggest a better name
Weight Loss Rating:
Total Calories:184 calories in 2 tbsp
Serving Weight:2 tbsp = 41g ≈ 0.090lb ≈ 1.45oz
Caloric Density:4.48 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 44% fats; 4% proteins
Fats:9.02 g (81 calories, 22% by weight)
Carbohydrates:23.81 g (95 calories, 58% by weight)
Proteins:1.85 g (7 calories, 5% by weight)
Alcohol:~
Water:6.02 g (15% by weight)
Fat Composition:66% polyunsaturated; 24% monounsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:0.94 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
2 tbsp
Food Group:Sweets
USDA #:19367
Related Foods: Calories in Almond Paste
Calories in Breadfruit Seeds
Calories in Chia Seeds
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Calories in Pecans
Seeds, sunflower seed kernels, dry roasted, with salt added
Calories in Virginia Peanuts
Calories in Watermelon Seeds
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.64 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.23 mcg
Vitamin B-1:73.80 mcg
Vitamin B-2:49.20 mcg
Vitamin B-3:151.70 mcg
Vitamin B-5:82 mcg
Vitamin B-6:69.70 mcg
Vitamin B-9:10.66 mcg
Food folate:10.66 mcg
Dietary Folate Equivalent:10.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.84 mg
Vitamin C:123 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:94.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):14.35 mg
Copper (Cu):221.40 mcg
Fluoride (F):~
Iron (Fe):430.50 mcg
Magnesium (Mg):22.14 mg
Manganese (Mn):492 mcg
Phosphorus (P):48.38 mg
Potassium (K):61.91 mg
Selenium (Se):0.86 mcg
Sodium (Na):17.22 mg
Zinc (Zn):430.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.81 g
Dietary Fiber:0.94 g
Sugars Total:15.06 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.85 g
Essential amino acids
Phenylalanine:77.90 mg
Leucine:0.12 g
Methionine:32.80 mg
Lysine:49.20 mg
Isoleucine:69.70 mg
Valine:90.20 mg
Threonine:53.30 mg
Tryptophan:20.50 mg
Histidine:45.10 mg
Arginine:0.27 g
Non-essential amino acids
Alanine:77.90 mg
Aspartic acid:0.18 g
Betaine:~
Cystine:41 mg
Glutamic acid:0.36 g
Glycine:94.30 mg
Hydroxyproline:~
Proline:69.70 mg
Serine:98.40 mg
Tyrosine:53.30 mg
Fats Total:9.02 g
Saturated fatty acids:0.80 g
Monounsaturated fatty acids:2.04 g
Polyunsaturated fatty acids:5.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:77.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.99 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Toppings
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Watermelons are related to climbing plants that probably came from tropical Africa.
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