Frostings, chocolate, creamy, dry mix, prepared with margarine

404 calories in 100 g

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Total Calories:404 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.04 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:70% carbohydrates; 29% fats; 1% proteins
Fats:12.87 g (116 calories, 13% by weight)
Carbohydrates:71.02 g (284 calories, 71% by weight)
Proteins:1.10 g (4 calories, 1% by weight)
Alcohol:~
Water:14.07 g (14% by weight)
Fat Composition:47% monounsaturated; 33% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:~
Caffeine:5 mg
Serving Sizes: 100 g
Food Group:Sweets
USDA #:19372
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Vitamin A:393 IU
Retinol:73 mcg
Retinol Activity Equivalent:80 mcg
α-Carotene:~
β-Carotene:91 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6 mcg
Vitamin B-2:20 mcg
Vitamin B-3:110 mcg
Vitamin B-5:30 mcg
Vitamin B-6:60 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):930 mcg
Magnesium (Mg):30 mg
Manganese (Mn):~
Phosphorus (P):50 mg
Potassium (K):0.14 g
Selenium (Se):1.20 mcg
Sodium (Na):0.16 g
Zinc (Zn):630 mcg
Cholesterol:~
Phytosterols:29 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:71.02 g
Dietary Fiber:1.90 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.10 g
Essential amino acids
Phenylalanine:50 mg
Leucine:70 mg
Methionine:10 mg
Lysine:50 mg
Isoleucine:40 mg
Valine:60 mg
Threonine:40 mg
Tryptophan:10 mg
Histidine:20 mg
Arginine:60 mg
Non-essential amino acids
Alanine:50 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.17 g
Glycine:40 mg
Hydroxyproline:~
Proline:50 mg
Serine:50 mg
Tyrosine:40 mg
Fats Total:12.87 g
Saturated fatty acids:1.74 g
Monounsaturated fatty acids:3.94 g
Polyunsaturated fatty acids:2.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.69 g
Caffeine:5 mg
Theobromine:0.14 g
Product Type:Frostings
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...There are demonstrated links in eating green and yellow vegetables and lower risks of cancers of the lungs, stomach, large intestines and probably other sites. Try to eat at least five servings of fruits and vegetables each day. A serving is equal to a half cup, so you can easily include two servings in one meal.
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