Frozen yogurts, chocolate, soft-serve

115 calories in 0.5 cup (4 fl oz)

Live queries:
Mozarella - 7 results
Pumpkin - 23 results

Calories in Frozen yogurts, chocolate, soft-serve
Frozen yogurts, chocolate, soft-serve Suggest a better name
115 calories in 0.5 cup (4 fl oz)
0.5 cup = 72g ≈ 0.159lb ≈ 2.54oz
1.60 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:58% carbohydrates; 33% fats; 9% proteins
Fats:4.32 g (38 calories, 6% by weight)
Carbohydrates:17.93 g (66 calories, 25% by weight)
Proteins:2.88 g (10 calories, 4% by weight)
Alcohol:~
Water:45.94 g (64% by weight)
Fat Composition:65% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:1.58 g (2% by weight)
Cholesterol:3.60 mg
Caffeine:2.16 mg
Serving Sizes: 100 g
0.5 cup (4 fl oz)
Food Group:Sweets
USDA #:19393
Related Foods: Calories in Chocolate Creme Pie
Calories in Chocolate Milk Shake
Cocoa mix, no sugar added, powder
Calories in Frozen Apples
Calories in Hot Chocolate
Ice creams, chocolate, light
Ice creams, regular, low carbohydrate, chocolate
Calories in White Chocolate
Vitamin A:115 IU
Retinol:30.96 mcg
Retinol Activity Equivalent:31.68 mcg
α-Carotene:~
β-Carotene:8.64 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:21.60 mcg
Vitamin B-2:151.20 mcg
Vitamin B-3:216 mcg
Vitamin B-5:482.40 mcg
Vitamin B-6:50.40 mcg
Vitamin B-9:7.92 mcg
Food folate:7.92 mcg
Dietary Folate Equivalent:7.92 mcg
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:216 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):93.60 mcg
Fluoride (F):~
Iron (Fe):900 mcg
Magnesium (Mg):19.44 mg
Manganese (Mn):86.40 mcg
Phosphorus (P):0.10 g
Potassium (K):0.19 g
Selenium (Se):1.73 mcg
Sodium (Na):70.56 mg
Zinc (Zn):352.80 mcg
Cholesterol:3.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.93 g
Dietary Fiber:1.58 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.88 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.24 g
Methionine:57.60 mg
Lysine:0.19 g
Isoleucine:0.15 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:36 mg
Histidine:64.80 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.23 g
Betaine:~
Cystine:28.80 mg
Glutamic acid:0.54 g
Glycine:72 mg
Hydroxyproline:~
Proline:0.23 g
Serine:0.14 g
Tyrosine:0.12 g
Fats Total:4.32 g
Saturated fatty acids:2.61 g
Monounsaturated fatty acids:1.26 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.12 g
Hexanoic/Caproic [6:0]:64.80 mg
Octanoic/Caprylic [8:0]:36 mg
Decanoic/Capric [10:0]:86.40 mg
Dodecanoic/Lauric [12:0]:93.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:79.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:2.16 mg
Theobromine:76.32 mg
Product Type:Frozen
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2wf
Did you know?...Polar bear meat is an excellent source of iron. Iron helps make healthy blood that flows through our bodies giving us energy and making us grow. Healthy blood keeps us from getting tired.
Related: Frozen novelties, ice type, pineapple-coconut
Banana Chips
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular