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Frozen yogurts, chocolate, soft-serve

115 calories in 0.5 cup (4 fl oz)

Calories in Frozen yogurts, chocolate, soft-serve
Frozen yogurts, chocolate, soft-serve Suggest a better name
115 calories in 0.5 cup (4 fl oz)
0.5 cup = 72g ≈ 0.159lb ≈ 2.54oz
1.60 calories / gram
2 Weight Watchers points
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Calorie Sources:58% carbohydrates; 33% fats; 9% proteins
Fats:4.32 g (38 calories, 6% by weight)
Carbohydrates:17.93 g (66 calories, 25% by weight)
Proteins:2.88 g (10 calories, 4% by weight)
Alcohol:~
Water:45.94 g (64% by weight)
Fat Composition:65% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:1.58 g (2% by weight)
Cholesterol:3.60 mg
Caffeine:2.16 mg
Serving Sizes: 100 g
0.5 cup (4 fl oz)
Food Group:Sweets
USDA #:19393
Related Foods: Calories in Chocolate Milk
Calories in Chocolate Pudding
Calories in Chocolate Syrup
Calories in Chocolate Yogurt
Calories in Frozen Eggs
Calories in Frozen Yogurt
Ice creams, chocolate, rich
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Vitamin A:115 IU
Retinol:30.96 mcg
Retinol Activity Equivalent:31.68 mcg
α-Carotene:~
β-Carotene:8.64 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:21.60 mcg
Vitamin B-2:151.20 mcg
Vitamin B-3:216 mcg
Vitamin B-5:482.40 mcg
Vitamin B-6:50.40 mcg
Vitamin B-9:7.92 mcg
Food folate:7.92 mcg
Dietary Folate Equivalent:7.92 mcg
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:216 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):93.60 mcg
Fluoride (F):~
Iron (Fe):900 mcg
Magnesium (Mg):19.44 mg
Manganese (Mn):86.40 mcg
Phosphorus (P):0.10 g
Potassium (K):0.19 g
Selenium (Se):1.73 mcg
Sodium (Na):70.56 mg
Zinc (Zn):352.80 mcg
Cholesterol:3.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.93 g
Dietary Fiber:1.58 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.88 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.24 g
Methionine:57.60 mg
Lysine:0.19 g
Isoleucine:0.15 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:36 mg
Histidine:64.80 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.23 g
Betaine:~
Cystine:28.80 mg
Glutamic acid:0.54 g
Glycine:72 mg
Hydroxyproline:~
Proline:0.23 g
Serine:0.14 g
Tyrosine:0.12 g
Fats Total:4.32 g
Saturated fatty acids:2.61 g
Monounsaturated fatty acids:1.26 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.12 g
Hexanoic/Caproic [6:0]:64.80 mg
Octanoic/Caprylic [8:0]:36 mg
Decanoic/Capric [10:0]:86.40 mg
Dodecanoic/Lauric [12:0]:93.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:79.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:2.16 mg
Theobromine:76.32 mg
Product Type:Frozen
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Sixty-two percent of the U.S. apple crop is eaten as fresh fruit.
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