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Frozen yogurts, chocolate, soft-serve

115 calories in 0.5 cup (4 fl oz)

Calories in Frozen yogurts, chocolate, soft-serve
Frozen yogurts, chocolate, soft-serve Suggest a better name
115 calories in 0.5 cup (4 fl oz)
0.5 cup = 72g ≈ 0.159lb ≈ 2.54oz
1.60 calories / gram
2 Weight Watchers points
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Calorie Sources:58% carbohydrates; 33% fats; 9% proteins
Fats:4.32 g (38 calories, 6% by weight)
Carbohydrates:17.93 g (66 calories, 25% by weight)
Proteins:2.88 g (10 calories, 4% by weight)
Alcohol:~
Water:45.94 g (64% by weight)
Fat Composition:65% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:1.58 g (2% by weight)
Cholesterol:3.60 mg
Caffeine:2.16 mg
Serving Sizes: 100 g
0.5 cup (4 fl oz)
Food Group:Sweets
USDA #:19393
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Vitamin A:115 IU
Retinol:30.96 mcg
Retinol Activity Equivalent:31.68 mcg
α-Carotene:~
β-Carotene:8.64 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:21.60 mcg
Vitamin B-2:151.20 mcg
Vitamin B-3:216 mcg
Vitamin B-5:482.40 mcg
Vitamin B-6:50.40 mcg
Vitamin B-9:7.92 mcg
Food folate:7.92 mcg
Dietary Folate Equivalent:7.92 mcg
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:216 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):93.60 mcg
Fluoride (F):~
Iron (Fe):900 mcg
Magnesium (Mg):19.44 mg
Manganese (Mn):86.40 mcg
Phosphorus (P):0.10 g
Potassium (K):0.19 g
Selenium (Se):1.73 mcg
Sodium (Na):70.56 mg
Zinc (Zn):352.80 mcg
Cholesterol:3.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.93 g
Dietary Fiber:1.58 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.88 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.24 g
Methionine:57.60 mg
Lysine:0.19 g
Isoleucine:0.15 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:36 mg
Histidine:64.80 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.23 g
Betaine:~
Cystine:28.80 mg
Glutamic acid:0.54 g
Glycine:72 mg
Hydroxyproline:~
Proline:0.23 g
Serine:0.14 g
Tyrosine:0.12 g
Fats Total:4.32 g
Saturated fatty acids:2.61 g
Monounsaturated fatty acids:1.26 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.12 g
Hexanoic/Caproic [6:0]:64.80 mg
Octanoic/Caprylic [8:0]:36 mg
Decanoic/Capric [10:0]:86.40 mg
Dodecanoic/Lauric [12:0]:93.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:79.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:2.16 mg
Theobromine:76.32 mg
Product Type:Frozen
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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