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Banana Chips Nutrition Facts

147 calories in 1 oz

Calories in Banana Chips
Snacks, banana chips
147 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.19 calories / gram
4 Weight Watchers points
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Calorie Sources:56% fats; 43% carbohydrates; 2% proteins
Fats:9.53 g (82 calories, 34% by weight)
Carbohydrates:16.56 g (63 calories, 58% by weight)
Proteins:0.65 g (2 calories, 2% by weight)
Alcohol:~
Water:1.22 g (4% by weight)
Fat Composition:92% saturated; 6% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:2.18 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
1.5 oz
Food Group:Snacks
USDA #:19400
Tags: banana;
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Vitamin A:24 IU
Retinol:~
Retinol Activity Equivalent:1.13 mcg
α-Carotene:9.07 mcg
β-Carotene:9.64 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13.04 mcg
Vitamin B-1:22.68 mcg
Vitamin B-2:2.84 mcg
Vitamin B-3:201.28 mcg
Vitamin B-5:175.77 mcg
Vitamin B-6:73.71 mcg
Vitamin B-9:3.97 mcg
Food folate:3.97 mcg
Dietary Folate Equivalent:3.97 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.04 mg
Vitamin C:1.79 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:68.04 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):5.10 mg
Copper (Cu):56.70 mcg
Fluoride (F):~
Iron (Fe):354.38 mcg
Magnesium (Mg):21.55 mg
Manganese (Mn):442.26 mcg
Phosphorus (P):15.88 mg
Potassium (K):0.15 g
Selenium (Se):0.43 mcg
Sodium (Na):1.70 mg
Zinc (Zn):212.63 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.56 g
Dietary Fiber:2.18 g
Sugars Total:10.02 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.65 g
Essential amino acids
Phenylalanine:22.68 mg
Leucine:42.53 mg
Methionine:5.67 mg
Lysine:28.35 mg
Isoleucine:19.84 mg
Valine:28.35 mg
Threonine:19.84 mg
Tryptophan:5.67 mg
Histidine:51.03 mg
Arginine:28.35 mg
Non-essential amino acids
Alanine:22.68 mg
Aspartic acid:70.88 mg
Betaine:~
Cystine:8.51 mg
Glutamic acid:68.04 mg
Glycine:22.68 mg
Hydroxyproline:~
Proline:22.68 mg
Serine:28.35 mg
Tyrosine:14.18 mg
Fats Total:9.53 g
Saturated fatty acids:8.21 g
Monounsaturated fatty acids:0.55 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:56.70 mg
Octanoic/Caprylic [8:0]:0.71 g
Decanoic/Capric [10:0]:0.57 g
Dodecanoic/Lauric [12:0]:4.23 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.59 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Banana
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The world's largest lollipop was made by Jolly Rancher in 2002 and weighed in at over two tons and a billion calories. Meaning that it would take a 150 lb person a straight year of running a 9 minute mile to burn off all the fat-free calories.
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