Banana Chips Nutrition Facts

441 calories in 3 oz

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Calories in Banana Chips
Snacks, banana chips
441 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
5.19 calories / gram
11 Weight Watchers points
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Calorie Sources:56% fats; 43% carbohydrates; 2% proteins
Fats:28.56 g (246 calories, 34% by weight)
Carbohydrates:49.64 g (189 calories, 58% by weight)
Proteins:1.96 g (7 calories, 2% by weight)
Alcohol:~
Water:3.66 g (4% by weight)
Fat Composition:92% saturated; 6% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:6.55 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
1.5 oz
Food Group:Snacks
USDA #:19400
Tags: banana;
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Vitamin A:71 IU
Retinol:~
Retinol Activity Equivalent:3.40 mcg
α-Carotene:27.20 mcg
β-Carotene:28.90 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:39.10 mcg
Vitamin B-1:68 mcg
Vitamin B-2:8.50 mcg
Vitamin B-3:603.50 mcg
Vitamin B-5:527 mcg
Vitamin B-6:221 mcg
Vitamin B-9:11.90 mcg
Food folate:11.90 mcg
Dietary Folate Equivalent:11.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.10 mg
Vitamin C:5.36 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:204 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):15.30 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):1.06 mg
Magnesium (Mg):64.60 mg
Manganese (Mn):1.33 mg
Phosphorus (P):47.60 mg
Potassium (K):0.46 g
Selenium (Se):1.27 mcg
Sodium (Na):5.10 mg
Zinc (Zn):637.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.64 g
Dietary Fiber:6.55 g
Sugars Total:30.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.96 g
Essential amino acids
Phenylalanine:68 mg
Leucine:0.13 g
Methionine:17 mg
Lysine:85 mg
Isoleucine:59.50 mg
Valine:85 mg
Threonine:59.50 mg
Tryptophan:17 mg
Histidine:0.15 g
Arginine:85 mg
Non-essential amino acids
Alanine:68 mg
Aspartic acid:0.21 g
Betaine:~
Cystine:25.50 mg
Glutamic acid:0.20 g
Glycine:68 mg
Hydroxyproline:~
Proline:68 mg
Serine:85 mg
Tyrosine:42.50 mg
Fats Total:28.56 g
Saturated fatty acids:24.62 g
Monounsaturated fatty acids:1.66 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.17 g
Octanoic/Caprylic [8:0]:2.13 g
Decanoic/Capric [10:0]:1.71 g
Dodecanoic/Lauric [12:0]:12.67 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.78 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.19 g
Caffeine:~
Theobromine:~
Product Type:Banana
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Cranberries are in the same family as blueberries: Vaccinium.
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