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Banana Chips Nutrition Facts

441 calories in 3 oz

Calories in Banana Chips
Snacks, banana chips
441 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
5.19 calories / gram
11 Weight Watchers points
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Calorie Sources:56% fats; 43% carbohydrates; 2% proteins
Fats:28.56 g (246 calories, 34% by weight)
Carbohydrates:49.64 g (189 calories, 58% by weight)
Proteins:1.96 g (7 calories, 2% by weight)
Alcohol:~
Water:3.66 g (4% by weight)
Fat Composition:92% saturated; 6% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:6.55 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
1.5 oz
Food Group:Snacks
USDA #:19400
Tags: banana;
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Vitamin A:71 IU
Retinol:~
Retinol Activity Equivalent:3.40 mcg
α-Carotene:27.20 mcg
β-Carotene:28.90 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:39.10 mcg
Vitamin B-1:68 mcg
Vitamin B-2:8.50 mcg
Vitamin B-3:603.50 mcg
Vitamin B-5:527 mcg
Vitamin B-6:221 mcg
Vitamin B-9:11.90 mcg
Food folate:11.90 mcg
Dietary Folate Equivalent:11.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.10 mg
Vitamin C:5.36 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:204 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):15.30 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):1.06 mg
Magnesium (Mg):64.60 mg
Manganese (Mn):1.33 mg
Phosphorus (P):47.60 mg
Potassium (K):0.46 g
Selenium (Se):1.27 mcg
Sodium (Na):5.10 mg
Zinc (Zn):637.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.64 g
Dietary Fiber:6.55 g
Sugars Total:30.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.96 g
Essential amino acids
Phenylalanine:68 mg
Leucine:0.13 g
Methionine:17 mg
Lysine:85 mg
Isoleucine:59.50 mg
Valine:85 mg
Threonine:59.50 mg
Tryptophan:17 mg
Histidine:0.15 g
Arginine:85 mg
Non-essential amino acids
Alanine:68 mg
Aspartic acid:0.21 g
Betaine:~
Cystine:25.50 mg
Glutamic acid:0.20 g
Glycine:68 mg
Hydroxyproline:~
Proline:68 mg
Serine:85 mg
Tyrosine:42.50 mg
Fats Total:28.56 g
Saturated fatty acids:24.62 g
Monounsaturated fatty acids:1.66 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.17 g
Octanoic/Caprylic [8:0]:2.13 g
Decanoic/Capric [10:0]:1.71 g
Dodecanoic/Lauric [12:0]:12.67 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.78 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.19 g
Caffeine:~
Theobromine:~
Product Type:Banana
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
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