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Snacks, granola bars, soft, uncoated, chocolate chip

418 calories in 100 g

Calories in Snacks, granola bars, soft, uncoated, chocolate chip
Snacks, granola bars, soft, uncoated, chocolate chip Suggest a better name
418 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.18 calories / gram
9 Weight Watchers points
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Calorie Sources:62% carbohydrates; 33% fats; 5% proteins
Fats:16.57 g (139 calories, 17% by weight)
Carbohydrates:70.20 g (260 calories, 70% by weight)
Proteins:5.65 g (19 calories, 6% by weight)
Alcohol:~
Water:6.45 g (6% by weight)
Fat Composition:48% monounsaturated; 42% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:3.80 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 bar (1.5 oz)
1 bar (1 oz)
Food Group:Snacks
USDA #:19404
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:80 mcg
Vitamin B-3:760 mcg
Vitamin B-5:340 mcg
Vitamin B-6:60 mcg
Vitamin B-9:16 mcg
Food folate:16 mcg
Dietary Folate Equivalent:16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:310 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:890 mcg
γ-Tocopherol:2.22 mg
Vitamin K:16.40 mcg
Calcium (Ca):41 mg
Copper (Cu):270 mcg
Fluoride (F):~
Iron (Fe):2.19 mg
Magnesium (Mg):64 mg
Manganese (Mn):1.26 mg
Phosphorus (P):0.18 g
Potassium (K):0.24 g
Selenium (Se):11.10 mcg
Sodium (Na):0.18 g
Zinc (Zn):1.30 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:70.20 g
Dietary Fiber:3.80 g
Sugars Total:28.92 g
Fructose:2 g
Galactose:~
Glucose/Dextrose:5.16 g
Lactose:0.50 g
Maltose:4.73 g
Sucrose:16.51 g
Starch:21.95 g
Proteins Total:5.65 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.43 g
Methionine:0.10 g
Lysine:0.21 g
Isoleucine:0.22 g
Valine:0.30 g
Threonine:0.19 g
Tryptophan:50 mg
Histidine:0.13 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.46 g
Betaine:21.60 mg
Cystine:0.14 g
Glutamic acid:1.24 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.29 g
Tyrosine:0.18 g
Fats Total:16.57 g
Saturated fatty acids:6.06 g
Monounsaturated fatty acids:6.96 g
Polyunsaturated fatty acids:1.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:0.19 g
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:1.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.83 g
Eicosanoic/Arachidic [20:0]:60 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:60 mg
[18:3 Ω-6 c,c,c]:4 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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