Snacks, granola bars, soft, uncoated, chocolate chip

180 calories in 1 bar (1.5 oz)

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Calories in Snacks, granola bars, soft, uncoated, chocolate chip
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180 calories in 1 bar (1.5 oz)
1 bar = 43g ≈ 0.095lb ≈ 1.52oz
4.18 calories / gram
4 Weight Watchers points
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Calorie Sources:62% carbohydrates; 33% fats; 5% proteins
Fats:7.13 g (60 calories, 17% by weight)
Carbohydrates:30.19 g (112 calories, 70% by weight)
Proteins:2.43 g (8 calories, 6% by weight)
Water:2.77 g (6% by weight)
Fat Composition:48% monounsaturated; 42% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:1.63 g (4% by weight)
Serving Sizes: 100 g
1 bar (1.5 oz)
1 bar (1 oz)
Food Group:Snacks
USDA #:19404
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:68.80 mcg
Vitamin B-2:34.40 mcg
Vitamin B-3:326.80 mcg
Vitamin B-5:146.20 mcg
Vitamin B-6:25.80 mcg
Vitamin B-9:6.88 mcg
Food folate:6.88 mcg
Dietary Folate Equivalent:6.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.18 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:133.30 mcg
Added α-Tocopherol:~
β-Tocopherol:12.90 mcg
δ-Tocopherol:382.70 mcg
γ-Tocopherol:954.60 mcg
Vitamin K:7.05 mcg
Calcium (Ca):17.63 mg
Copper (Cu):116.10 mcg
Fluoride (F):~
Iron (Fe):941.70 mcg
Magnesium (Mg):27.52 mg
Manganese (Mn):541.80 mcg
Phosphorus (P):75.68 mg
Potassium (K):0.10 g
Selenium (Se):4.77 mcg
Sodium (Na):76.97 mg
Zinc (Zn):559.00 mcg
Carbohydrates Total:30.19 g
Dietary Fiber:1.63 g
Sugars Total:12.44 g
Fructose:0.86 g
Glucose/Dextrose:2.22 g
Lactose:0.21 g
Maltose:2.03 g
Sucrose:7.10 g
Starch:9.44 g
Proteins Total:2.43 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.18 g
Methionine:43 mg
Lysine:90.30 mg
Isoleucine:94.60 mg
Valine:0.13 g
Threonine:81.70 mg
Tryptophan:21.50 mg
Histidine:55.90 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.20 g
Betaine:9.29 mg
Cystine:60.20 mg
Glutamic acid:0.53 g
Glycine:0.12 g
Proline:0.15 g
Serine:0.12 g
Tyrosine:77.40 mg
Fats Total:7.13 g
Saturated fatty acids:2.61 g
Monounsaturated fatty acids:2.99 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:81.70 mg
Decanoic/Capric [10:0]:64.50 mg
Dodecanoic/Lauric [12:0]:0.49 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.79 g
Eicosanoic/Arachidic [20:0]:25.80 mg
Docosanoic/Behenic [22:0]:12.90 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.80 mg
[18:3 Ω-3 c,c,c]:25.80 mg
[18:3 Ω-6 c,c,c]:1.72 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.49 g
Product Type:Snacks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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