Snacks, granola bars, soft, uncoated, chocolate chip

117 calories in 1 bar (1 oz)

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Calories in Snacks, granola bars, soft, uncoated, chocolate chip
Snacks, granola bars, soft, uncoated, chocolate chip Suggest a better name
117 calories in 1 bar (1 oz)
1 bar = 28g ≈ 0.062lb ≈ 0.99oz
4.18 calories / gram
3 Weight Watchers points
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Calorie Sources:62% carbohydrates; 33% fats; 5% proteins
Fats:4.64 g (39 calories, 17% by weight)
Carbohydrates:19.66 g (73 calories, 70% by weight)
Proteins:1.58 g (5 calories, 6% by weight)
Alcohol:~
Water:1.81 g (6% by weight)
Fat Composition:48% monounsaturated; 42% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:1.06 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 bar (1.5 oz)
1 bar (1 oz)
Food Group:Snacks
USDA #:19404
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:44.80 mcg
Vitamin B-2:22.40 mcg
Vitamin B-3:212.80 mcg
Vitamin B-5:95.20 mcg
Vitamin B-6:16.80 mcg
Vitamin B-9:4.48 mcg
Food folate:4.48 mcg
Dietary Folate Equivalent:4.48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.68 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:86.80 mcg
Added α-Tocopherol:~
β-Tocopherol:8.40 mcg
δ-Tocopherol:249.20 mcg
γ-Tocopherol:621.60 mcg
Vitamin K:4.59 mcg
Calcium (Ca):11.48 mg
Copper (Cu):75.60 mcg
Fluoride (F):~
Iron (Fe):613.20 mcg
Magnesium (Mg):17.92 mg
Manganese (Mn):352.80 mcg
Phosphorus (P):49.28 mg
Potassium (K):66.36 mg
Selenium (Se):3.11 mcg
Sodium (Na):50.12 mg
Zinc (Zn):364 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.66 g
Dietary Fiber:1.06 g
Sugars Total:8.10 g
Fructose:0.56 g
Galactose:~
Glucose/Dextrose:1.44 g
Lactose:0.14 g
Maltose:1.32 g
Sucrose:4.62 g
Starch:6.15 g
Proteins Total:1.58 g
Essential amino acids
Phenylalanine:81.20 mg
Leucine:0.12 g
Methionine:28 mg
Lysine:58.80 mg
Isoleucine:61.60 mg
Valine:84 mg
Threonine:53.20 mg
Tryptophan:14 mg
Histidine:36.40 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:72.80 mg
Aspartic acid:0.13 g
Betaine:6.05 mg
Cystine:39.20 mg
Glutamic acid:0.35 g
Glycine:75.60 mg
Hydroxyproline:~
Proline:95.20 mg
Serine:81.20 mg
Tyrosine:50.40 mg
Fats Total:4.64 g
Saturated fatty acids:1.70 g
Monounsaturated fatty acids:1.95 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:53.20 mg
Decanoic/Capric [10:0]:42 mg
Dodecanoic/Lauric [12:0]:0.32 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:16.80 mg
Docosanoic/Behenic [22:0]:8.40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.80 mg
[18:3 Ω-3 c,c,c]:16.80 mg
[18:3 Ω-6 c,c,c]:1.12 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The fat soluble vitamins can be stored in the body fat and can be utilized for the body metabolism as and when required. Whereas the water soluble vitamins B & C can not be stored by the body for too long and any excess is excreted in the urine, hence we need to take these vitamins (B & C) on regularly.
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