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Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow

427 calories in 100 g

Calories in Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Suggest a better name
427 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.27 calories / gram
9 Weight Watchers points
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Calorie Sources:65% carbohydrates; 30% fats; 5% proteins
Fats:15.50 g (130 calories, 16% by weight)
Carbohydrates:70.80 g (276 calories, 71% by weight)
Proteins:6.10 g (21 calories, 6% by weight)
Alcohol:~
Water:6 g (6% by weight)
Fat Composition:63% saturated; 20% monounsaturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:4 g (4% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 bar (1 oz)
Food Group:Snacks
USDA #:19405
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Vitamin A:47 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140 mcg
Vitamin B-2:150 mcg
Vitamin B-3:1 mg
Vitamin B-5:380 mcg
Vitamin B-6:50 mcg
Vitamin B-9:21 mcg
Food folate:21 mcg
Dietary Folate Equivalent:21 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):89 mg
Copper (Cu):280 mcg
Fluoride (F):~
Iron (Fe):2.57 mg
Magnesium (Mg):71 mg
Manganese (Mn):1.28 mg
Phosphorus (P):0.20 g
Potassium (K):0.28 g
Selenium (Se):15.40 mcg
Sodium (Na):0.32 g
Zinc (Zn):1.30 mg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:70.80 g
Dietary Fiber:4 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.10 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.45 g
Methionine:0.11 g
Lysine:0.24 g
Isoleucine:0.24 g
Valine:0.33 g
Threonine:0.20 g
Tryptophan:80 mg
Histidine:0.14 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.52 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.31 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.27 g
Tyrosine:0.21 g
Fats Total:15.50 g
Saturated fatty acids:9.18 g
Monounsaturated fatty acids:2.92 g
Polyunsaturated fatty acids:2.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:60 mg
Octanoic/Caprylic [8:0]:0.62 g
Decanoic/Capric [10:0]:0.49 g
Dodecanoic/Lauric [12:0]:3.63 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.38 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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