Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow

427 calories in 100 g

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Calories in Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
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427 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.27 calories / gram
9 Weight Watchers points
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Calorie Sources:65% carbohydrates; 30% fats; 5% proteins
Fats:15.50 g (130 calories, 16% by weight)
Carbohydrates:70.80 g (276 calories, 71% by weight)
Proteins:6.10 g (21 calories, 6% by weight)
Alcohol:~
Water:6 g (6% by weight)
Fat Composition:63% saturated; 20% monounsaturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:4 g (4% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 bar (1 oz)
Food Group:Snacks
USDA #:19405
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Vitamin A:47 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140 mcg
Vitamin B-2:150 mcg
Vitamin B-3:1 mg
Vitamin B-5:380 mcg
Vitamin B-6:50 mcg
Vitamin B-9:21 mcg
Food folate:21 mcg
Dietary Folate Equivalent:21 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):89 mg
Copper (Cu):280 mcg
Fluoride (F):~
Iron (Fe):2.57 mg
Magnesium (Mg):71 mg
Manganese (Mn):1.28 mg
Phosphorus (P):0.20 g
Potassium (K):0.28 g
Selenium (Se):15.40 mcg
Sodium (Na):0.32 g
Zinc (Zn):1.30 mg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:70.80 g
Dietary Fiber:4 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.10 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.45 g
Methionine:0.11 g
Lysine:0.24 g
Isoleucine:0.24 g
Valine:0.33 g
Threonine:0.20 g
Tryptophan:80 mg
Histidine:0.14 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.52 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.31 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.27 g
Tyrosine:0.21 g
Fats Total:15.50 g
Saturated fatty acids:9.18 g
Monounsaturated fatty acids:2.92 g
Polyunsaturated fatty acids:2.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:60 mg
Octanoic/Caprylic [8:0]:0.62 g
Decanoic/Capric [10:0]:0.49 g
Dodecanoic/Lauric [12:0]:3.63 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.38 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1AX
Did you know?...In 1830 pizza truly began with the opening of the world's first pizzeria. Port' Alba, the pizzas were cooked in an oven lined with lava from Mount Vesuvius, a volcano located on the Bay of Naples.
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