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Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow

120 calories in 1 bar (1 oz)

Calories in Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Suggest a better name
120 calories in 1 bar (1 oz)
1 bar = 28g ≈ 0.062lb ≈ 0.99oz
4.27 calories / gram
3 Weight Watchers points
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Calorie Sources:65% carbohydrates; 30% fats; 5% proteins
Fats:4.34 g (36 calories, 16% by weight)
Carbohydrates:19.82 g (77 calories, 71% by weight)
Proteins:1.71 g (6 calories, 6% by weight)
Alcohol:~
Water:1.68 g (6% by weight)
Fat Composition:63% saturated; 20% monounsaturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:1.12 g (4% by weight)
Cholesterol:280 mcg
Caffeine:~
Serving Sizes: 100 g
1 bar (1 oz)
Food Group:Snacks
USDA #:19405
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Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Vitamin A:13 IU
Retinol:~
Retinol Activity Equivalent:0.56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39.20 mcg
Vitamin B-2:42 mcg
Vitamin B-3:280 mcg
Vitamin B-5:106.40 mcg
Vitamin B-6:14 mcg
Vitamin B-9:5.88 mcg
Food folate:5.88 mcg
Dietary Folate Equivalent:5.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.92 mg
Copper (Cu):78.40 mcg
Fluoride (F):~
Iron (Fe):719.60 mcg
Magnesium (Mg):19.88 mg
Manganese (Mn):358.40 mcg
Phosphorus (P):56.56 mg
Potassium (K):77 mg
Selenium (Se):4.31 mcg
Sodium (Na):88.48 mg
Zinc (Zn):364 mcg
Cholesterol:280 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.82 g
Dietary Fiber:1.12 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.71 g
Essential amino acids
Phenylalanine:86.80 mg
Leucine:0.13 g
Methionine:30.80 mg
Lysine:67.20 mg
Isoleucine:67.20 mg
Valine:92.40 mg
Threonine:56 mg
Tryptophan:22.40 mg
Histidine:39.20 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:86.80 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:39.20 mg
Glutamic acid:0.37 g
Glycine:84 mg
Hydroxyproline:~
Proline:92.40 mg
Serine:75.60 mg
Tyrosine:58.80 mg
Fats Total:4.34 g
Saturated fatty acids:2.57 g
Monounsaturated fatty acids:0.82 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:16.80 mg
Octanoic/Caprylic [8:0]:0.17 g
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:1.02 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.39 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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