Snacks, granola bars, soft, uncoated, nut and raisin

454 calories in 100 g

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Calories in Snacks, granola bars, soft, uncoated, nut and raisin
Snacks, granola bars, soft, uncoated, nut and raisin Suggest a better name
454 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.54 calories / gram
10 Weight Watchers points
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Calorie Sources:56% carbohydrates; 38% fats; 6% proteins
Fats:20.40 g (171 calories, 20% by weight)
Carbohydrates:63.60 g (254 calories, 64% by weight)
Proteins:8 g (28 calories, 8% by weight)
Alcohol:~
Water:6.10 g (6% by weight)
Fat Composition:49% saturated; 29% polyunsaturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:5.60 g (6% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 bar (1 oz)
Food Group:Snacks
USDA #:19406
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Calories in Soft Granola Bar
Vitamin A:41 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190 mcg
Vitamin B-2:190 mcg
Vitamin B-3:2.61 mg
Vitamin B-5:430 mcg
Vitamin B-6:120 mcg
Vitamin B-9:30 mcg
Food folate:30 mcg
Dietary Folate Equivalent:30 mcg
Folic acid:~
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):84 mg
Copper (Cu):380 mcg
Fluoride (F):~
Iron (Fe):2.18 mg
Magnesium (Mg):91 mg
Manganese (Mn):1.20 mg
Phosphorus (P):0.24 g
Potassium (K):0.39 g
Selenium (Se):15.40 mcg
Sodium (Na):0.25 g
Zinc (Zn):1.60 mg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:63.60 g
Dietary Fiber:5.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.54 g
Methionine:0.13 g
Lysine:0.30 g
Isoleucine:0.30 g
Valine:0.39 g
Threonine:0.26 g
Tryptophan:90 mg
Histidine:0.18 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.71 g
Betaine:~
Cystine:0.16 g
Glutamic acid:1.64 g
Glycine:0.39 g
Hydroxyproline:~
Proline:0.39 g
Serine:0.34 g
Tyrosine:0.25 g
Fats Total:20.40 g
Saturated fatty acids:9.54 g
Monounsaturated fatty acids:4.22 g
Polyunsaturated fatty acids:5.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:60 mg
Octanoic/Caprylic [8:0]:0.67 g
Decanoic/Capric [10:0]:0.53 g
Dodecanoic/Lauric [12:0]:3.99 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...When using spaghetti, keep in mind that 8 ounces of uncooked pasta makes 4 cups cooked.
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