Snacks, granola bars, soft, uncoated, nut and raisin

454 calories in 100 g

Live queries:
Vegetables - 281 results
Mushroom - 65 results
Ham Slice - 32 results
Rice - 130 results

Calories in Snacks, granola bars, soft, uncoated, nut and raisin
Snacks, granola bars, soft, uncoated, nut and raisin Suggest a better name
454 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.54 calories / gram
10 Weight Watchers points
  Need a good lawyer?

Calorie Sources:56% carbohydrates; 38% fats; 6% proteins
Fats:20.40 g (171 calories, 20% by weight)
Carbohydrates:63.60 g (254 calories, 64% by weight)
Proteins:8 g (28 calories, 8% by weight)
Alcohol:~
Water:6.10 g (6% by weight)
Fat Composition:49% saturated; 29% polyunsaturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:5.60 g (6% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 bar (1 oz)
Food Group:Snacks
USDA #:19406
Related Foods: Calories in Banana Chips
Calories in Cinnamon Raisin Bagel
Calories in Ginger Ale
Calories in Granola
Calories in Macadamia Nuts
Nuts, macadamia nuts, dry roasted, with salt added
Calories in Popcorn
Calories in Raisin Bread
Vitamin A:41 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190 mcg
Vitamin B-2:190 mcg
Vitamin B-3:2.61 mg
Vitamin B-5:430 mcg
Vitamin B-6:120 mcg
Vitamin B-9:30 mcg
Food folate:30 mcg
Dietary Folate Equivalent:30 mcg
Folic acid:~
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):84 mg
Copper (Cu):380 mcg
Fluoride (F):~
Iron (Fe):2.18 mg
Magnesium (Mg):91 mg
Manganese (Mn):1.20 mg
Phosphorus (P):0.24 g
Potassium (K):0.39 g
Selenium (Se):15.40 mcg
Sodium (Na):0.25 g
Zinc (Zn):1.60 mg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:63.60 g
Dietary Fiber:5.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.54 g
Methionine:0.13 g
Lysine:0.30 g
Isoleucine:0.30 g
Valine:0.39 g
Threonine:0.26 g
Tryptophan:90 mg
Histidine:0.18 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.71 g
Betaine:~
Cystine:0.16 g
Glutamic acid:1.64 g
Glycine:0.39 g
Hydroxyproline:~
Proline:0.39 g
Serine:0.34 g
Tyrosine:0.25 g
Fats Total:20.40 g
Saturated fatty acids:9.54 g
Monounsaturated fatty acids:4.22 g
Polyunsaturated fatty acids:5.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:60 mg
Octanoic/Caprylic [8:0]:0.67 g
Decanoic/Capric [10:0]:0.53 g
Dodecanoic/Lauric [12:0]:3.99 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2sT
Did you know?...To add extra flavor and nutrition to rice, cook it in liquid reserved from cooking vegetables.
Related: Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
Beef Sticks
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular