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Snacks, granola bars, soft, uncoated, nut and raisin

127 calories in 1 bar (1 oz)

Calories in Snacks, granola bars, soft, uncoated, nut and raisin
Snacks, granola bars, soft, uncoated, nut and raisin Suggest a better name
127 calories in 1 bar (1 oz)
1 bar = 28g ≈ 0.062lb ≈ 0.99oz
4.54 calories / gram
3 Weight Watchers points
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Calorie Sources:56% carbohydrates; 38% fats; 6% proteins
Fats:5.71 g (48 calories, 20% by weight)
Carbohydrates:17.81 g (71 calories, 64% by weight)
Proteins:2.24 g (8 calories, 8% by weight)
Alcohol:~
Water:1.71 g (6% by weight)
Fat Composition:49% saturated; 29% polyunsaturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:1.57 g (6% by weight)
Cholesterol:280 mcg
Caffeine:~
Serving Sizes: 100 g
1 bar (1 oz)
Food Group:Snacks
USDA #:19406
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Calories in Soft Granola Bar
Vitamin A:11 IU
Retinol:~
Retinol Activity Equivalent:0.56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:53.20 mcg
Vitamin B-2:53.20 mcg
Vitamin B-3:730.80 mcg
Vitamin B-5:120.40 mcg
Vitamin B-6:33.60 mcg
Vitamin B-9:8.40 mcg
Food folate:8.40 mcg
Dietary Folate Equivalent:8.40 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.52 mg
Copper (Cu):106.40 mcg
Fluoride (F):~
Iron (Fe):610.40 mcg
Magnesium (Mg):25.48 mg
Manganese (Mn):336 mcg
Phosphorus (P):67.48 mg
Potassium (K):0.11 g
Selenium (Se):4.31 mcg
Sodium (Na):71.12 mg
Zinc (Zn):448 mcg
Cholesterol:280 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.81 g
Dietary Fiber:1.57 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.24 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.15 g
Methionine:36.40 mg
Lysine:84 mg
Isoleucine:84 mg
Valine:0.11 g
Threonine:72.80 mg
Tryptophan:25.20 mg
Histidine:50.40 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.20 g
Betaine:~
Cystine:44.80 mg
Glutamic acid:0.46 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.11 g
Serine:95.20 mg
Tyrosine:70 mg
Fats Total:5.71 g
Saturated fatty acids:2.67 g
Monounsaturated fatty acids:1.18 g
Polyunsaturated fatty acids:1.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:16.80 mg
Octanoic/Caprylic [8:0]:0.19 g
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:1.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:47.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.53 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...An egg shell has as many as 17,000 pores over its surface.
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