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Beef Sticks Nutrition Facts

550 calories in 100 g

Calories in Beef Sticks
Snacks, beef sticks, smoked
550 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.50 calories / gram
15 Weight Watchers points
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Calorie Sources:81% fats; 16% proteins; 3% carbohydrates
Fats:49.60 g (446 calories, 50% by weight)
Carbohydrates:5.40 g (16 calories, 5% by weight)
Proteins:21.50 g (88 calories, 22% by weight)
Alcohol:~
Water:19.10 g (19% by weight)
Fat Composition:46% saturated; 45% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 stick
Food Group:Snacks
USDA #:19407
Related Foods: Calories in Beef Tenderloin
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
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Vitamin A:250 IU
Retinol:~
Retinol Activity Equivalent:13 mcg
α-Carotene:~
β-Carotene:150 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140 mcg
Vitamin B-2:430 mcg
Vitamin B-3:4.54 mg
Vitamin B-5:320 mcg
Vitamin B-6:200 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:6.80 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):68 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):3.40 mg
Magnesium (Mg):21 mg
Manganese (Mn):80 mcg
Phosphorus (P):0.18 g
Potassium (K):0.26 g
Selenium (Se):~
Sodium (Na):1.48 g
Zinc (Zn):2.42 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.40 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.50 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.47 g
Methionine:0.45 g
Lysine:1.51 g
Isoleucine:0.81 g
Valine:0.95 g
Threonine:0.83 g
Tryptophan:0.18 g
Histidine:0.53 g
Arginine:1.52 g
Non-essential amino acids
Alanine:1.47 g
Aspartic acid:1.97 g
Betaine:~
Cystine:0.29 g
Glutamic acid:3.03 g
Glycine:2.16 g
Hydroxyproline:~
Proline:1.46 g
Serine:0.89 g
Tyrosine:0.59 g
Fats Total:49.60 g
Saturated fatty acids:20.80 g
Monounsaturated fatty acids:20.47 g
Polyunsaturated fatty acids:4.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:0.33 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.25 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.38 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.40 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
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