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Beef Sticks Nutrition Facts

156 calories in 1 oz

Calories in Beef Sticks
Snacks, beef sticks, smoked
156 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.50 calories / gram
4 Weight Watchers points
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Calorie Sources:81% fats; 16% proteins; 3% carbohydrates
Fats:14.06 g (127 calories, 50% by weight)
Carbohydrates:1.53 g (4 calories, 5% by weight)
Proteins:6.10 g (25 calories, 22% by weight)
Alcohol:~
Water:5.41 g (19% by weight)
Fat Composition:46% saturated; 45% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:37.71 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 stick
Food Group:Snacks
USDA #:19407
Related Foods: Calories in Arm Pot Roast
Calories in Beef
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Calories in Tip Round
Calories in Top Loin
Calories in Tri-tip Steak
Vitamin A:71 IU
Retinol:~
Retinol Activity Equivalent:3.69 mcg
α-Carotene:~
β-Carotene:42.53 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39.69 mcg
Vitamin B-2:121.91 mcg
Vitamin B-3:1.29 mg
Vitamin B-5:90.72 mcg
Vitamin B-6:56.70 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.93 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.28 mg
Copper (Cu):36.85 mcg
Fluoride (F):~
Iron (Fe):963.90 mcg
Magnesium (Mg):5.95 mg
Manganese (Mn):22.68 mcg
Phosphorus (P):51.03 mg
Potassium (K):72.86 mg
Selenium (Se):~
Sodium (Na):0.42 g
Zinc (Zn):686.07 mcg
Cholesterol:37.71 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.53 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.10 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.42 g
Methionine:0.13 g
Lysine:0.43 g
Isoleucine:0.23 g
Valine:0.27 g
Threonine:0.24 g
Tryptophan:51.03 mg
Histidine:0.15 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.56 g
Betaine:~
Cystine:82.21 mg
Glutamic acid:0.86 g
Glycine:0.61 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.25 g
Tyrosine:0.17 g
Fats Total:14.06 g
Saturated fatty acids:5.90 g
Monounsaturated fatty acids:5.80 g
Polyunsaturated fatty acids:1.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:93.56 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.41 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.06 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.65 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70.88 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.25 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Cookie dough can be frozen up to three months in an airtight container or refrigerated three to four days.
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