Live queries:
Green Beans - 21 results
Sugar - 116 results
Sweet Potato - 23 results
Tomatoes - 14 results

Beef Sticks Nutrition Facts

156 calories in 1 oz

Calories in Beef Sticks
Snacks, beef sticks, smoked
156 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.50 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:81% fats; 16% proteins; 3% carbohydrates
Fats:14.06 g (127 calories, 50% by weight)
Carbohydrates:1.53 g (4 calories, 5% by weight)
Proteins:6.10 g (25 calories, 22% by weight)
Alcohol:~
Water:5.41 g (19% by weight)
Fat Composition:46% saturated; 45% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:37.71 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 stick
Food Group:Snacks
USDA #:19407
Related Foods: Calories in Beef And Chili Peppers Burrito
Beef, cured, corned beef, brisket, cooked
Calories in Crab Sticks
Calories in Grass Fed Ground Beef
Calories in Inside Skirt Steak
Calories in Porterhouse Steak
Calories in Surimi
Calories in Tri-tip Steak
Vitamin A:71 IU
Retinol:~
Retinol Activity Equivalent:3.69 mcg
α-Carotene:~
β-Carotene:42.53 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39.69 mcg
Vitamin B-2:121.91 mcg
Vitamin B-3:1.29 mg
Vitamin B-5:90.72 mcg
Vitamin B-6:56.70 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.93 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.28 mg
Copper (Cu):36.85 mcg
Fluoride (F):~
Iron (Fe):963.90 mcg
Magnesium (Mg):5.95 mg
Manganese (Mn):22.68 mcg
Phosphorus (P):51.03 mg
Potassium (K):72.86 mg
Selenium (Se):~
Sodium (Na):0.42 g
Zinc (Zn):686.07 mcg
Cholesterol:37.71 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.53 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.10 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.42 g
Methionine:0.13 g
Lysine:0.43 g
Isoleucine:0.23 g
Valine:0.27 g
Threonine:0.24 g
Tryptophan:51.03 mg
Histidine:0.15 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.56 g
Betaine:~
Cystine:82.21 mg
Glutamic acid:0.86 g
Glycine:0.61 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.25 g
Tyrosine:0.17 g
Fats Total:14.06 g
Saturated fatty acids:5.90 g
Monounsaturated fatty acids:5.80 g
Polyunsaturated fatty acids:1.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:93.56 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.41 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.06 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.65 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70.88 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.25 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_31e
Did you know?...Some sources state that lemons contain unique flavonoid compounds that have antioxidant and anti-cancer properties. These may be able to deter cell growth in cancers. Limonins found in lemons could also be anti-carcinogens.
Related: Snacks, granola bars, soft, uncoated, nut and raisin
Snacks, pork skins, barbecue-flavor
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular