Beef Sticks Nutrition Facts

110 calories in 1 stick

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Calories in Beef Sticks
Snacks, beef sticks, smoked
110 calories in 1 stick
1 stick = 20g ≈ 0.044lb ≈ 0.71oz
5.50 calories / gram
3 Weight Watchers points
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Calorie Sources:81% fats; 16% proteins; 3% carbohydrates
Fats:9.92 g (89 calories, 50% by weight)
Carbohydrates:1.08 g (3 calories, 5% by weight)
Proteins:4.30 g (18 calories, 22% by weight)
Alcohol:~
Water:3.82 g (19% by weight)
Fat Composition:46% saturated; 45% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:26.60 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 stick
Food Group:Snacks
USDA #:19407
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Vitamin A:50 IU
Retinol:~
Retinol Activity Equivalent:2.60 mcg
α-Carotene:~
β-Carotene:30 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.00 mcg
Vitamin B-2:86 mcg
Vitamin B-3:908 mcg
Vitamin B-5:64.00 mcg
Vitamin B-6:40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.36 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.60 mg
Copper (Cu):26 mcg
Fluoride (F):~
Iron (Fe):680 mcg
Magnesium (Mg):4.20 mg
Manganese (Mn):16.00 mcg
Phosphorus (P):36 mg
Potassium (K):51.40 mg
Selenium (Se):~
Sodium (Na):0.30 g
Zinc (Zn):484 mcg
Cholesterol:26.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.08 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.30 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.29 g
Methionine:90 mg
Lysine:0.30 g
Isoleucine:0.16 g
Valine:0.19 g
Threonine:0.17 g
Tryptophan:36 mg
Histidine:0.11 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.39 g
Betaine:~
Cystine:58 mg
Glutamic acid:0.61 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.18 g
Tyrosine:0.12 g
Fats Total:9.92 g
Saturated fatty acids:4.16 g
Monounsaturated fatty acids:4.09 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.00 mg
Dodecanoic/Lauric [12:0]:66 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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