Snacks, pork skins, barbecue-flavor

538 calories in 100 g

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Total Calories:538 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.38 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:53% fats; 46% proteins; 1% carbohydrates
Fats:31.80 g (287 calories, 32% by weight)
Carbohydrates:1.60 g (6 calories, 2% by weight)
Proteins:57.90 g (247 calories, 58% by weight)
Alcohol:~
Water:2.10 g (2% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 oz
0.5 oz
Food Group:Snacks
USDA #:19408
Related Foods: Calories in Bacon
Calories in Barbecue Sauce
Calories in Popcorn
Calories in Pork And Beef Salami
Calories in Pork Bologna
Calories in Pork Chop
Calories in Pork Egg Roll
Calories in Pork Tenderloin
Vitamin A:667 IU
Retinol:38 mcg
Retinol Activity Equivalent:65 mcg
α-Carotene:~
β-Carotene:324 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:430 mcg
Vitamin B-3:3.35 mg
Vitamin B-5:430 mcg
Vitamin B-6:150 mcg
Vitamin B-9:31 mcg
Food folate:31 mcg
Dietary Folate Equivalent:31 mcg
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.50 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):43 mg
Copper (Cu):350 mcg
Fluoride (F):~
Iron (Fe):1.04 mg
Magnesium (Mg):~
Manganese (Mn):70 mcg
Phosphorus (P):0.22 g
Potassium (K):0.18 g
Selenium (Se):~
Sodium (Na):2.67 g
Zinc (Zn):710 mcg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.60 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:57.90 g
Essential amino acids
Phenylalanine:1.87 g
Leucine:3.22 g
Methionine:0.47 g
Lysine:2.69 g
Isoleucine:1.37 g
Valine:2.33 g
Threonine:1.76 g
Tryptophan:0.13 g
Histidine:0.71 g
Arginine:4.54 g
Non-essential amino acids
Alanine:5.47 g
Aspartic acid:4.29 g
Betaine:~
Cystine:0.51 g
Glutamic acid:7.30 g
Glycine:11.03 g
Hydroxyproline:~
Proline:6.76 g
Serine:2.48 g
Tyrosine:1.18 g
Fats Total:31.80 g
Saturated fatty acids:11.56 g
Monounsaturated fatty acids:15.03 g
Polyunsaturated fatty acids:3.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.99 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.25 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_MI
Did you know?...To prevent losses of natural vitamins in food try to always buy fresh products, especially vegetables and fruit - only such quantity which can be used within several days.
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Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
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