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Snacks, pork skins, barbecue-flavor

153 calories in 1 oz

Snacks, pork skins, barbecue-flavor Suggest a better name
Weight Loss Rating:
Total Calories:153 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.38 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:53% fats; 46% proteins; 1% carbohydrates
Fats:9.02 g (81 calories, 32% by weight)
Carbohydrates:0.45 g (2 calories, 2% by weight)
Proteins:16.41 g (70 calories, 58% by weight)
Alcohol:~
Water:0.60 g (2% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:32.60 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
0.5 oz
Food Group:Snacks
USDA #:19408
Related Foods: Calories in Bacon
Calories in Barbecue Sauce
Calories in Popcorn
Calories in Pork And Beef Salami
Calories in Pork Bologna
Calories in Pork Chop
Calories in Pork Egg Roll
Calories in Pork Tenderloin
Vitamin A:189 IU
Retinol:10.77 mcg
Retinol Activity Equivalent:18.43 mcg
α-Carotene:~
β-Carotene:91.85 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.68 mcg
Vitamin B-2:121.91 mcg
Vitamin B-3:949.73 mcg
Vitamin B-5:121.91 mcg
Vitamin B-6:42.53 mcg
Vitamin B-9:8.79 mcg
Food folate:8.79 mcg
Dietary Folate Equivalent:8.79 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:425.25 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.19 mg
Copper (Cu):99.22 mcg
Fluoride (F):~
Iron (Fe):294.84 mcg
Magnesium (Mg):~
Manganese (Mn):19.84 mcg
Phosphorus (P):62.37 mg
Potassium (K):51.03 mg
Selenium (Se):~
Sodium (Na):0.76 g
Zinc (Zn):201.28 mcg
Cholesterol:32.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.45 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.41 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:0.91 g
Methionine:0.13 g
Lysine:0.76 g
Isoleucine:0.39 g
Valine:0.66 g
Threonine:0.50 g
Tryptophan:36.85 mg
Histidine:0.20 g
Arginine:1.29 g
Non-essential amino acids
Alanine:1.55 g
Aspartic acid:1.22 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.07 g
Glycine:3.13 g
Hydroxyproline:~
Proline:1.92 g
Serine:0.70 g
Tyrosine:0.33 g
Fats Total:9.02 g
Saturated fatty acids:3.28 g
Monounsaturated fatty acids:4.26 g
Polyunsaturated fatty acids:0.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.67 mg
Dodecanoic/Lauric [12:0]:19.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70.88 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.98 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...In 2001, six people in London spent a total of $62,138 on a meal in a restaurant named Petrus. Most of the money was spent on bottles of rare wine.
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