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Snacks, pork skins, barbecue-flavor

153 calories in 1 oz

Snacks, pork skins, barbecue-flavor Suggest a better name
Weight Loss Rating:
Total Calories:153 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.38 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:53% fats; 46% proteins; 1% carbohydrates
Fats:9.02 g (81 calories, 32% by weight)
Carbohydrates:0.45 g (2 calories, 2% by weight)
Proteins:16.41 g (70 calories, 58% by weight)
Alcohol:~
Water:0.60 g (2% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:32.60 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
0.5 oz
Food Group:Snacks
USDA #:19408
Related Foods: Calories in Banana Chips
Calories in Ground Pork
Calories in Lean Ground Pork
Calories in Pork And Beef Salami
Calories in Pork Bologna
Calories in Pork Bratwurst
Calories in Pork Sausage
Calories in Pork Tongue
Vitamin A:189 IU
Retinol:10.77 mcg
Retinol Activity Equivalent:18.43 mcg
α-Carotene:~
β-Carotene:91.85 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.68 mcg
Vitamin B-2:121.91 mcg
Vitamin B-3:949.73 mcg
Vitamin B-5:121.91 mcg
Vitamin B-6:42.53 mcg
Vitamin B-9:8.79 mcg
Food folate:8.79 mcg
Dietary Folate Equivalent:8.79 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:425.25 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.19 mg
Copper (Cu):99.22 mcg
Fluoride (F):~
Iron (Fe):294.84 mcg
Magnesium (Mg):~
Manganese (Mn):19.84 mcg
Phosphorus (P):62.37 mg
Potassium (K):51.03 mg
Selenium (Se):~
Sodium (Na):0.76 g
Zinc (Zn):201.28 mcg
Cholesterol:32.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.45 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.41 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:0.91 g
Methionine:0.13 g
Lysine:0.76 g
Isoleucine:0.39 g
Valine:0.66 g
Threonine:0.50 g
Tryptophan:36.85 mg
Histidine:0.20 g
Arginine:1.29 g
Non-essential amino acids
Alanine:1.55 g
Aspartic acid:1.22 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.07 g
Glycine:3.13 g
Hydroxyproline:~
Proline:1.92 g
Serine:0.70 g
Tyrosine:0.33 g
Fats Total:9.02 g
Saturated fatty acids:3.28 g
Monounsaturated fatty acids:4.26 g
Polyunsaturated fatty acids:0.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.67 mg
Dodecanoic/Lauric [12:0]:19.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70.88 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.98 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Smoking in pregnancy accounts for an estimated 20 to 30 percent of low-birth weight babies, up to 14 percent of preterm deliveries, and some 10 percent of all infant deaths. Even apparently healthy, full-term babies of smokers have been found to be born with narrowed airways and curtailed lung function.
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