Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32

359 calories in 100 g

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Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Suggest a better name
Weight Loss Rating:
Total Calories:359 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.59 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:80% carbohydrates; 18% fats; 2% proteins
Fats:7.17 g (65 calories, 7% by weight)
Carbohydrates:72.18 g (289 calories, 72% by weight)
Proteins:1.42 g (6 calories, 1% by weight)
Alcohol:~
Water:18.27 g (18% by weight)
Fat Composition:67% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :0.26 g
Dietary Fiber:1.10 g (1% by weight)
Cholesterol:18 mg
Caffeine:3 mg
Serving Sizes: 100 g
Footnotes: Recipe No. C-32, from NFSMI, Healthy School Meals Resource System, and Team Nutrition
Food Group:Sweets
USDA #:19409
Related Foods: Calories in Butter
Calories in Chocolate
Calories in Chocolate Chip Cookies
Calories in Chocolate Chip Waffles
Calories in Chocolate Fudge
Calories in Hot Chocolate
Ice creams, regular, low carbohydrate, chocolate
Calories in Whipped Butter
Vitamin A:249 IU
Retinol:68 mcg
Retinol Activity Equivalent:69 mcg
α-Carotene:~
β-Carotene:13 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:10 mcg
Vitamin B-2:60 mcg
Vitamin B-3:110 mcg
Vitamin B-5:80 mcg
Vitamin B-6:10 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:100 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.70 mcg
Calcium (Ca):32 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):600 mcg
Magnesium (Mg):20 mg
Manganese (Mn):140 mcg
Phosphorus (P):48 mg
Potassium (K):0.13 g
Selenium (Se):1.60 mcg
Sodium (Na):0.13 g
Zinc (Zn):370 mcg
Cholesterol:18 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:72.18 g
Dietary Fiber:1.10 g
Sugars Total:64.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.42 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.17 g
Saturated fatty acids:4.48 g
Monounsaturated fatty acids:1.89 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:0.26 g
Trans-monoenoic:0.24 g
Trans-polyenoic:20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:0.26 g
Hexanoic/Caproic [6:0]:0.16 g
Octanoic/Caprylic [8:0]:90 mg
Decanoic/Capric [10:0]:0.20 g
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.60 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.91 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:0.96 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:70 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.80 g
[18:1 cis]:1.38 g
[18:1 trans]:0.24 g
Eicosenoic/Gadoleic [20:1]:8 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:20 mg
[18:2 i]:20 mg
[18:2 Ω-6 c,c]:0.17 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:3 mg
Theobromine:98 mg
Product Type:Frostings
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Omega-3 fatty acid is a type of polyunsaturated fat that is especially healthy. Omega-3 fatty acids help to reduce the risk of heart disease, lower blood pressure, guard against plaque buildup in the arteries, and aid in brain development.
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