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Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32

359 calories in 100 g

Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Suggest a better name
Weight Loss Rating:
Total Calories:359 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.59 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:80% carbohydrates; 18% fats; 2% proteins
Fats:7.17 g (65 calories, 7% by weight)
Carbohydrates:72.18 g (289 calories, 72% by weight)
Proteins:1.42 g (6 calories, 1% by weight)
Alcohol:~
Water:18.27 g (18% by weight)
Fat Composition:67% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :0.26 g
Dietary Fiber:1.10 g (1% by weight)
Cholesterol:18 mg
Caffeine:3 mg
Serving Sizes: 100 g
Footnotes: Recipe No. C-32, from NFSMI, Healthy School Meals Resource System, and Team Nutrition
Food Group:Sweets
USDA #:19409
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Vitamin A:249 IU
Retinol:68 mcg
Retinol Activity Equivalent:69 mcg
α-Carotene:~
β-Carotene:13 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:10 mcg
Vitamin B-2:60 mcg
Vitamin B-3:110 mcg
Vitamin B-5:80 mcg
Vitamin B-6:10 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:100 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.70 mcg
Calcium (Ca):32 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):600 mcg
Magnesium (Mg):20 mg
Manganese (Mn):140 mcg
Phosphorus (P):48 mg
Potassium (K):0.13 g
Selenium (Se):1.60 mcg
Sodium (Na):0.13 g
Zinc (Zn):370 mcg
Cholesterol:18 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:72.18 g
Dietary Fiber:1.10 g
Sugars Total:64.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.42 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.17 g
Saturated fatty acids:4.48 g
Monounsaturated fatty acids:1.89 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:0.26 g
Trans-monoenoic:0.24 g
Trans-polyenoic:20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:0.26 g
Hexanoic/Caproic [6:0]:0.16 g
Octanoic/Caprylic [8:0]:90 mg
Decanoic/Capric [10:0]:0.20 g
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.60 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.91 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:0.96 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:70 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.80 g
[18:1 cis]:1.38 g
[18:1 trans]:0.24 g
Eicosenoic/Gadoleic [20:1]:8 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:20 mg
[18:2 i]:20 mg
[18:2 Ω-6 c,c]:0.17 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:3 mg
Theobromine:98 mg
Product Type:Frostings
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...To remove coconut from the shell easily, break the coconut and keep in the fridge overnight. coconut will come out easily.
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