Snack, potato chips, made from dried potatoes, plain

158 calories in 1 oz

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Calories in Snack, potato chips, made from dried potatoes, plain
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158 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.59 calories / gram
4 Weight Watchers points
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Calorie Sources:61% fats; 37% carbohydrates; 2% proteins
Fats:10.89 g (96 calories, 38% by weight)
Carbohydrates:14.75 g (59 calories, 52% by weight)
Proteins:1.26 g (4 calories, 4% by weight)
Water:0.72 g (3% by weight)
Fat Composition:45% polyunsaturated; 32% saturated; 23% monounsaturated
Trans Fat :56.70 mg
Dietary Fiber:0.88 g (3% by weight)
Serving Sizes: 100 g
1 oz
1 can (7 oz)
Food Group:Snacks
USDA #:19410
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:31.19 mcg
Vitamin B-2:2.84 mcg
Vitamin B-3:918.54 mcg
Vitamin B-5:232.47 mcg
Vitamin B-6:113.40 mcg
Vitamin B-9:1.98 mcg
Food folate:1.98 mcg
Dietary Folate Equivalent:1.98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.30 mg
Vitamin C:2.32 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.23 mg
Added α-Tocopherol:~
β-Tocopherol:14.18 mcg
δ-Tocopherol:25.52 mcg
γ-Tocopherol:1.98 mg
Vitamin K:2.04 mcg
Calcium (Ca):7.65 mg
Copper (Cu):34.02 mcg
Fluoride (F):~
Iron (Fe):232.47 mcg
Magnesium (Mg):12.19 mg
Manganese (Mn):76.54 mcg
Phosphorus (P):35.44 mg
Potassium (K):0.21 g
Selenium (Se):0.62 mcg
Sodium (Na):0.11 g
Zinc (Zn):136.08 mcg
Phytosterols:9.64 mg
Carbohydrates Total:14.75 g
Dietary Fiber:0.88 g
Sugars Total:0.32 g
Fructose:82.21 mg
Glucose/Dextrose:39.69 mg
Maltose:90.72 mg
Sucrose:0.11 g
Starch:12.18 g
Proteins Total:1.26 g
Essential amino acids
Phenylalanine:76.54 mg
Leucine:0.11 g
Methionine:17.01 mg
Lysine:0.10 g
Isoleucine:73.71 mg
Valine:96.39 mg
Threonine:70.88 mg
Tryptophan:11.34 mg
Histidine:36.85 mg
Arginine:79.38 mg
Non-essential amino acids
Alanine:59.53 mg
Aspartic acid:0.34 g
Cystine:19.84 mg
Glutamic acid:0.28 g
Glycine:56.70 mg
Proline:59.53 mg
Serine:68.04 mg
Tyrosine:65.21 mg
Fats Total:10.89 g
Saturated fatty acids:2.69 g
Monounsaturated fatty acids:2.00 g
Polyunsaturated fatty acids:3.85 g
Trans fatty acids:56.70 mg
Trans-monoenoic:11.34 mg
Trans-polyenoic:42.53 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:1.13 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.98 mg
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:2.55 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70.88 mg
Pentadecanoic [15:0]:2.55 mg
Hexadecanoic/Palmitic [16:0]:2.29 g
Heptadecanoic/Margaric [17:0]:5.67 mg
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:19.84 mg
Docosanoic/Behenic [22:0]:11.34 mg
Tetracosanoic/Lignoceric [24:0]:2.84 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:48.19 mg
[16:1 cis]:48.19 mg
[16:1 trans]:~
Heptadecenoic [17:1]:2.84 mg
Octadecenoic/Oleic [18:1]:1.93 g
[18:1 cis]:1.91 g
[18:1 trans]:11.34 mg
Eicosenoic/Gadoleic [20:1]:8.51 mg
Docosenoic/Erucic [22:1]:283.50 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.84 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.82 g
[18:2 CLAs]:11.34 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.77 g
[18:2 t,~]:42.53 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.84 mg
[18:3 Ω-3 c,c,c]:19.84 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.13 mg
Eicosatrienoic [20:3]:283.50 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:283.50 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.84 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:1.13 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:567 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.13 mg
Ash:0.73 g
Product Type:Snack
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Snacks, potato chips, plain, salted
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