Snacks, potato chips, plain, salted

542 calories in 100 g

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Calories in Snacks, potato chips, plain, salted
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542 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.42 calories / gram
13 Weight Watchers points
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Calorie Sources:59% fats; 38% carbohydrates; 3% proteins
Fats:36.40 g (320 calories, 36% by weight)
Carbohydrates:50.81 g (203 calories, 51% by weight)
Proteins:6.56 g (18 calories, 7% by weight)
Alcohol:~
Water:2.28 g (2% by weight)
Fat Composition:44% monounsaturated; 44% polyunsaturated; 11% saturated
Trans Fat :40 mg
Dietary Fiber:4.40 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 bag (8 oz)
Food Group:Snacks
USDA #:19411
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:230 mcg
Vitamin B-3:4.18 mg
Vitamin B-5:4.34 mg
Vitamin B-6:720 mcg
Vitamin B-9:75 mcg
Food folate:75 mcg
Dietary Folate Equivalent:75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.10 mg
Vitamin C:18.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.74 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:22.10 mcg
Calcium (Ca):24 mg
Copper (Cu):390 mcg
Fluoride (F):61.30 mcg
Iron (Fe):1.61 mg
Magnesium (Mg):70 mg
Manganese (Mn):660 mcg
Phosphorus (P):0.16 g
Potassium (K):1.64 g
Selenium (Se):8.10 mcg
Sodium (Na):0.52 g
Zinc (Zn):2.39 mg
Cholesterol:~
Phytosterols:0.18 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.81 g
Dietary Fiber:4.40 g
Sugars Total:0.37 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.56 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.41 g
Methionine:0.11 g
Lysine:0.42 g
Isoleucine:0.28 g
Valine:0.39 g
Threonine:0.25 g
Tryptophan:0.10 g
Histidine:0.15 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:1.70 g
Betaine:200 mcg
Cystine:80 mg
Glutamic acid:1.17 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.30 g
Tyrosine:0.25 g
Fats Total:36.40 g
Saturated fatty acids:4.01 g
Monounsaturated fatty acids:15.99 g
Polyunsaturated fatty acids:15.99 g
Trans fatty acids:40 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:8 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.83 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:1.08 g
Eicosanoic/Arachidic [20:0]:70 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.95 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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