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Snacks, potato chips, plain, salted

542 calories in 100 g

Calories in Snacks, potato chips, plain, salted
Snacks, potato chips, plain, salted Suggest a better name
542 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.42 calories / gram
13 Weight Watchers points
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Calorie Sources:59% fats; 38% carbohydrates; 3% proteins
Fats:36.40 g (320 calories, 36% by weight)
Carbohydrates:50.81 g (203 calories, 51% by weight)
Proteins:6.56 g (18 calories, 7% by weight)
Alcohol:~
Water:2.28 g (2% by weight)
Fat Composition:44% monounsaturated; 44% polyunsaturated; 11% saturated
Trans Fat :40 mg
Dietary Fiber:4.40 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 bag (8 oz)
Food Group:Snacks
USDA #:19411
Related Foods: Calories in Baked Red Potato
Calories in Baked Sweet Potato
Calories in Homemade Potato Salad
Calories in Milk
Calories in Salted Tomato Juice
Calories in Sweet Potato Leaves
Sweet potato, cooked, boiled, without skin
Calories in White Potato
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:230 mcg
Vitamin B-3:4.18 mg
Vitamin B-5:4.34 mg
Vitamin B-6:720 mcg
Vitamin B-9:75 mcg
Food folate:75 mcg
Dietary Folate Equivalent:75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.10 mg
Vitamin C:18.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.74 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:22.10 mcg
Calcium (Ca):24 mg
Copper (Cu):390 mcg
Fluoride (F):61.30 mcg
Iron (Fe):1.61 mg
Magnesium (Mg):70 mg
Manganese (Mn):660 mcg
Phosphorus (P):0.16 g
Potassium (K):1.64 g
Selenium (Se):8.10 mcg
Sodium (Na):0.52 g
Zinc (Zn):2.39 mg
Cholesterol:~
Phytosterols:0.18 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.81 g
Dietary Fiber:4.40 g
Sugars Total:0.37 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.56 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.41 g
Methionine:0.11 g
Lysine:0.42 g
Isoleucine:0.28 g
Valine:0.39 g
Threonine:0.25 g
Tryptophan:0.10 g
Histidine:0.15 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:1.70 g
Betaine:200 mcg
Cystine:80 mg
Glutamic acid:1.17 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.30 g
Tyrosine:0.25 g
Fats Total:36.40 g
Saturated fatty acids:4.01 g
Monounsaturated fatty acids:15.99 g
Polyunsaturated fatty acids:15.99 g
Trans fatty acids:40 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:8 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.83 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:1.08 g
Eicosanoic/Arachidic [20:0]:70 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.95 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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